16 you haven't discussed the method of munching broad beans. They are soft and delicious, and a family can eat two more bowls of rice.

First, stir-fry broad beans with sauerkraut.

food

380g of broad bean, 80g of pickled cabbage, and appropriate amount of chopped green onion, garlic, Jiang Mo, dried pepper, green pepper, salt, oil, soy sauce and spiced powder.

working methods

1, fresh broad beans, boil a pot of water and add broad beans.

2. Cook for 15 minutes, take it out after cooking and soak it in water for a while.

3. Chop sauerkraut.

4, hot oil from the pot, add onions, ginger, garlic, dried peppers and saute.

5. Add sauerkraut and stir fry, then add broad beans and season with salt, soy sauce and spiced powder.

6. Add appropriate amount of water and cover for five minutes.

7. After the water is dry, open the lid, add shredded green pepper and mix well.

Second, broad beans with scallion oil

food

2000 grams of broad beans with shells, 2 onions, a little salt and a proper amount of oil.

working methods

1, shell broad beans, wash broad bean kernels for later use, and chop shallots.

2, hot pot cool oil, stir-fry chopped green onion, add broad bean kernels.

3. Stir-fry the fire for dozens of seconds.

4. Add a little water, stir fry with proper amount of salt, and burn for about two minutes.

5, fresh and tender, scallion and broad beans are ready.

Third, garlic broad beans

food

Broad bean 400g, garlic 100g, dried pepper, spiced powder, salt 1 spoon, soy sauce and chicken essence.

working methods

1, the broad beans are cooked and soaked all afternoon, and the garlic is cut into garlic flowers.

2, put oil in the pot, first use a small handful of hot dried peppers.

3. Add garlic and stir fry over high heat.

4. Pour in broad beans and add a spoonful of salt.

5, add soy sauce, spiced powder, continue to stir fry, stir fry until the juice is completely dry, add some chicken essence, turn off the fire and plate.

Fourth, stir-fry broad beans with double peppers.

food

A green pepper, a red pepper, a moderate amount of broad beans, a little onion, a little salt, a little chicken essence and a moderate amount of oil.

working methods

1, peeled and washed broad beans, washed green peppers and cut into pieces.

2. Pour the right amount of oil into the pot, add chopped green onion and stir fry.

3. Add broad beans and stir fry for a while.

4. Add green and red pepper pieces and stir fry.

5. Stir-fry until the green pepper is cut off, season with salted chicken essence, and serve.

Five, fried leeks with broad beans

food

300g broad bean, appropriate amount of leek, red pepper 1 piece, 2 garlic cloves, appropriate amount of edible oil, a little edible salt and a little sesame oil.

working methods

1. Prepare the above ingredients, peel the broad beans and shred the peppers.

2. Wash leeks, cut into sections, and mash garlic cloves for later use.

3. After the water in the pot is boiled, put some edible salt in the broad beans and cook for about 3-5 minutes.

4. Add garlic cloves in the oil pan, add broad beans and red peppers and stir fry for a while.

5. Add leeks and stir fry quickly until broken. Add a little edible salt and sesame oil to taste, and turn off the heat.

Six, beet broad beans

food

200 grams of big leaf beet, 500 grams of broad bean, 30 grams of edible oil, 8 grams of salt and proper amount of water.

working methods

1, wash the big-leaf beet first, and cut the beet into sections.

2. Put the beets in a bowl, sprinkle 3 grams of salt, and rub out the astringent water by hand.

3, rinse again, squeeze dry water for later use.

4, broad beans, cut a small mouth at the top to facilitate the taste.

5, hot pot oil, first pour the broad beans, stir fry the broad beans evenly.

6. Pour in beets, sprinkle 5 grams of salt, add water, and flush with vegetables.

7. After stirring evenly, cook with high fire until it boils.

8. Turn off the fire after boiling away and simmer for 3 minutes. When the time is up, the juice will be collected by fire.

9. You can eat it after collecting the juice.

Seven, bacon fried broad beans

food

200g broad beans, 90g bacon, 3 dried peppers, 4 green peppers 1 piece, 4 green garlic, 2g ginger 1g, 2g soy sauce, a spoonful of oyster sauce and a proper amount of salt.

working methods

1. Slice sausage, shred green pepper, cut onion, and dice ginger for later use.

2, first hot pot, pour in bacon and stir fry a little oil.

3. Add oyster sauce and soy sauce and stir well.

4. Pour in broad beans, shredded ginger and red pepper and stir-fry until it changes color.

5. When the broad beans are ripe, add green pepper, green garlic, salt and chicken powder and stir fry to taste.

6. Stir-fry until the color is even, then turn off the fire and put on the plate.

Eight, stir-fried broad bean rice with minced meat and cabbage

food

50g of minced meat, 50g of sauerkraut, 200g of Jiang Mo, garlic, broad bean rice, 2 red peppers, oil and salt.

working methods

1, boil water, add a little salt and a few drops of oil, add broad bean rice, cook until it is 80% ripe, and take it out for use;

2. Put cold oil in a hot pot, saute shallots and Jiang Mo, then add minced meat and stir fry;

3. When the minced meat is stir-fried and discolored, add the minced cabbage and stir-fry;

4. Pour the blanched broad bean rice and stir fry;

5. Add appropriate amount of salt to taste;

6. Finally, add some red pepper and stir fry before the pan, and put it into the plate.

Nine, fried bacon with broad beans and mushrooms

food

300g of broad bean petals, 300g of mushrooms, 2 slices of bacon, 2 tablespoons of salt, 1 tablespoon soy sauce, and a little oyster sauce.

working methods

1. Dice bacon and wash mushrooms.

2. Peel broad beans and wash them for later use.

3. Add oil to the pot, saute chives and ginger, and add bacon to stir fry.

4. Pour in the broad bean petals and stir well. Pour in the mushroom slices and continue to stir well.

5. Add salt, pour in soy sauce and pour in oyster sauce.

6, stir fry evenly, boil the fire, dry the soup, and you can cook.

Ten, fried sausage with broad beans and red peppers

food

Broad bean 100g, two red peppers, two bacon, appropriate amount of oil, garlic and salt.

working methods

1. Wash all the materials, slice sausages and red peppers, peel broad beans and knead them into watercress, and slice garlic.

2. Start the oil pan and stir-fry the sausage in the pan until it is transparent and oily.

3. stir fry the garlic slices. Stir-fry the broad beans until they are broken. Add red pepper.

4. Stir well and season with salt.

Xi. roasted broad beans with pepper oil

food

Fresh broad bean, shredded red pepper, shredded onion, sesame oil 10g, salt and pepper 2-3g.

working methods

1. Peel off the cocoon shell and then peel off the endothelium.

2. Blanch it in a boiling pot, then take it out and cool it with cold water.

3, put the pot on the fire to heat the sesame oil, fry the pepper and remove it.

4. Add broad beans and stew for 3-5 minutes.

5. Add a little salt and turn to high heat to collect juice.

6. Sprinkle a little shredded red pepper and onion, and pour a little sesame oil to serve.

Twelve, fried broad beans with eggs and fungus

food

250g broad beans, 2 eggs, proper amount of auricularia auricula, a little salt, a little soy sauce, and an appropriate amount of edible oil.

working methods

1. The broad beans I bought today were a little old, so I peeled them, soaked them in fungus and sprinkled eggs.

2. Pour the cooking oil into the pot, add the egg liquid and stir fry.

3. Eggs are reserved.

4. Leave the oil in the pot, pour in the broad beans and fungus and stir fry, and add the right amount of salt.

5. Pour in scrambled eggs, add a little water and cook for two minutes.

6. Add a little soy sauce to taste before cooking.

7. Broad beans are soft and delicious.

Thirteen, sweet and sour broad beans

food

300g of fresh broad beans, 2 shallots, Jiang Mo 1 tablespoon, minced garlic 1 tablespoon, pickled pepper 1 tablespoon, pepper powder 1 2 tablespoons, aged vinegar 1 tablespoon, soy sauce 1 tablespoon.

working methods

1, wash broad beans, shell them, and mince ginger and garlic;

2. Put ginger, garlic and pickled pepper together in a small bowl;

3. Add pepper powder, aged vinegar, soy sauce, sugar and a little salt;

4. Add warm water and mix well into a sauce for later use.

5, chives cut chopped green onion;

6. Put water in the pot, add broad beans after boiling, and cook until most of the broad beans surface;

7. Take out the broad beans and drain the water;

8, from the pot, put cold oil in the hot pot, add broad beans, stir fry over medium and small fire;

9. Stir fry until the broad beans are golden on both sides, and burnt spots appear. Turn off the fire and add the sauce;

10, stir well, cover the pot and stew for 15 minutes, stir once or twice in the middle;

After 1 1 and 15 minutes, the soup was basically absorbed. Add chopped green onion and mix well.

Fourteen, scrambled eggs with broad beans

food

125g broad bean, 3 eggs, proper amount of cooking wine, salt and chicken essence.

working methods

1. Beat the eggs into a bowl and add a proper amount of cooking wine.

2. Beat into egg liquid for use.

3. Put the broad beans in boiling water, blanch them until they are broken, and take them out.

4. Heat the oil in a wok, add the egg liquid and stir fry into pieces.

5. Then, add the cooked broad beans and stir fry.

6. Then, add the right amount of salt and chicken essence.

7. Stir the seasoning evenly and serve.

Fifteen, fried chicken with broad beans

food

A proper amount of broad beans, a piece of chicken breast, two pieces of fermented bean curd, a proper amount of Redmi pepper, two pieces of garlic, a little Jiang Mo, a proper amount of soy sauce, a spoonful of oyster sauce, a little pepper, a little white wine, a little salt, a little sugar, a little chicken essence and a spoonful of soy sauce.

working methods

1. Dice chicken breast, add a little white wine, a spoonful of soy sauce and a little pepper, and marinate for later use. Chop garlic, cut Redmi pepper into small rings, and set aside a little ginger.

2. Broad beans are cooked with salt. The broad beans are very ripe. Don't take too long, just a minute or two.

3. Take two pieces of fermented bean curd, add a spoonful of soy sauce and half a spoonful of oyster sauce and mix well. Sufu can be selected according to personal preference.

4. Heat the wok with oil and fry the diced chicken until it is half cooked.

5. Add Redmi pepper, garlic and shredded ginger and stir-fry.

6. Finally, add broad beans and stir fry. You can add a little water to simmer and add some salt, sugar and chicken essence to taste.

Sixteen, spiced broad beans

food

Broad beans, star anise, fragrant leaves, spiced powder, refined salt and edible oil are all appropriate.

working methods

1. Wash peeled broad beans and blanch them in a pot.

2. Soak in clear water for a while after blanching.

3. Add oil and stir-fry star anise, fragrant leaves and garlic slices.

4. Add broad beans and mix well.

5, add boiling water, add spiced powder and cook for about 10 minutes.