Sedentary and staying up late for a long time, what harm will these two habits bring to the body?

Sedentary and staying up late for a long time, what harm will these two habits bring to the body?

Sedentary, staying up late for a long time is harmful to your health!

1, extremely obese

Sedentary, too much fat and starch ingested by the body is converted into fat storage in the body, which makes people obese.

2, gastrointestinal load increased.

The food that people eat every day accumulates in the gastrointestinal tract for a long time after sitting for a long time, which aggravates the load of the gastrointestinal tract, makes it nervous, and the peristalsis is not relieved, which is easy to cause gastric and duodenal ulcers.

3, cervical diseases, low back pain

Sitting for a long time destroys the normal physiological curvature of the human body, forming a hunchback-like neck and shoulder hump, which affects the blood flow and propulsion of the cervical artery to the head; Because the whole body weight is pressed on the lumbosacral part when sitting, the pressure-bearing surface is unevenly distributed, which will cause sagging and pain of the muscles of the waist, abdomen and back.

4, myocardial weakness

Because sedentary consumption is less, the human body's demand for cardiac workload is reduced, which can cause myocardial weakness. Heart function declines, blood circulation slows down, and blood will inevitably deposit in arteries, laying a hidden danger for hypertension and coronary thrombosis.

5, poor blood circulation

Venous reflux is blocked, rectal and anal veins dilate and accumulate blood, leading to varicose veins, hemorrhoids, anal pain, blood dripping or bloody stool, etc. It will lead to anemia in the long run.

6. Mental depression

Due to the mutual influence of physical conditions, sitting for a long time will make people feel depressed, dizzy, tired and weak, and sometimes the virtual fire will rise, resulting in tinnitus and bleeding.

7, leg thrombosis and knee osteoarthritis

Staying up late for a long time has the following hazards to your health:

First, the body's resistance will decline. Because often staying up late, it may lead to decreased resistance and cause a series of diseases in the body.

Second, make memory decline. Because I often stay up late, my brain can't get a good rest, which will lead to memory loss for a long time.

Third, make the skin worse and worse. Because people often stay up late, can not get a good rest, metabolism can not be normal, it will lead to wrinkles and chloasma on the skin.