Tell me how everyone solves breakfast. . Pray for the great gods.

As a student, breakfast is very important! A glass of milk is essential every morning. [You can't drink milk on an empty stomach, you can drink a glass of water first] You can go back and cook an egg at night, which won't go bad because of the heat, and the nutrition of the egg is quite high. Nutritional components of eggs (per 100g) calories 144.0g carbohydrate 2.8g fat 8.8g protein 13.3g cellulose You can eat an apple after drinking milk, which can eliminate toxins in the body and prevent you from getting hungry easily. It can regulate your blood sugar level and prevent your blood sugar from rising and falling sharply. 1 Moderate apples have only 60 ~ 100 kilocalories, 5 grams of fiber and 20 grams of carbohydrates. Provide a small folk prescription yogurt with steamed bread yogurt to promote digestion. Steamed bread is a light food that teenagers eat to help them grow up. Finally, you'd better bring something hot to warm your stomach in the morning. As a teenager, you must keep up with the nutrition. Say goodbye to greasy and fried food in the morning.

Please accept it, thank you!