What are the taboos of beginning of spring customs?

The arrival of beginning of spring means the arrival of spring. On this day, everything recovers and spring returns to the earth. People often pin their hopes on this day and regard it as a sign of good luck or bad luck in the coming year. So what are the taboos of beginning of spring customs? The following small series will answer your question.

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What are the taboos of beginning of spring customs?

What does beginning of spring eat for health?

Key points of health preservation in early spring

What are the taboos of beginning of spring customs?

1, beginning of spring doesn't want to see a doctor that day.

If you see a doctor, it means that you have no good luck for a year. This statement is just to win a good name, just like not seeing a doctor on New Year's Day, there is nothing wrong with delaying a small problem.

It is unlucky to get a haircut that day in beginning of spring.

As the saying goes, hair is the vegetation of the human body, which is warm in spring and grows with vegetation, and the new vegetation is damaged, which is not in line with the principle of vegetation growth in heaven and earth. And there are 365 days in a year, why do you have to choose this day for a haircut?

You can't lie down on the day of beginning of spring. You should sit or stand up and walk.

It is said that spring warms the earth, which is the beginning of all things, and people should have a good mental outlook to meet the recovery of spring. I suggest you go for a walk in the fields or parks, absorb fresh air, feel vitality and nature, and have a lucky New Year for yourself.

4, taboo quarrel, no foul language, no tongue-and-mouth dispute, and welcome the spring with kindness.

A new year, a new look, a good mood and a good start can usher in harmony, beauty and smoothness in the coming year.

Beginning of spring, don't move that day.

Many people should know that moving should not be carried out on the basis of four rites and eight festivals, because it is a handover of integrity and the atmosphere is mixed. It is naturally inappropriate to move, and it is not appropriate to be turbulent at the beginning of the year.

On this day in early spring, the married daughter can't go home.

Spring is the beginning of a year. In ancient times, when a woman got married, it was her husband's family, so she could not bring her husband's family's luck back to her family. Then, I went back to my parents' house in the spring, and I was going to get married the next spring.

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What does beginning of spring eat for health?

1, bean sprouts

Beginning of spring eats bean sprouts for health. In spring, the weather gets warmer and all the plants begin to sprout. There are many edible buds, such as bean sprouts and lettuce. It is good to eat bean sprouts in spring, because bean sprouts have divergent functions. Eating bean sprouts can not only get rid of dampness, but also help people to have yang. Eating bean sprouts in the spring does not require meat, otherwise it will increase the burden on the stomach.

2. Little carrots

In the season of alternating winter and spring, eating radish is perfect. It is warm and cold in early spring, especially in the evening when the temperature drops obviously. People with weak constitution are prone to feel cold evil and cause colds. Coupled with the heavy burden on the stomach during the holidays, some stagnation, which is also the reason why it is easy to induce colds and fever. In fact, using radish to boil water as tea can also prevent colds. What needs special reminder is that people with cold radish, spleen and stomach deficiency or yin deficiency constitution and cold constitution should not eat more.

3. Jujube

Chinese medicine believes that "more sweetness and less acid" is the dietary principle in spring, and jujube is the best food among sweet foods. Jujube is warm and sweet, and has the effects of invigorating spleen and benefiting qi, nourishing blood and calming the nerves. Can be used for improving spleen deficiency, anorexia, loose stool asthenia, deficiency of qi, blood and body fluid, and female impatience. It is recommended to split the dates before making tea or boiling them.

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Key points of health preservation in early spring

One is not "sour"

In spring, the diet should be "sour and sweet", because liver yang is hyperactive in spring, and eating acidic food will easily lead to excessive liver qi, while liver exuberance will easily damage the spleen and stomach. Therefore, the spring diet is sour.

Acidic foods such as mutton, dog meat, quail, marine fish, shrimps and crabs are not suitable for eating. It is advisable to eat sweet and spleen-strengthening products, such as yam, bamboo shoots, spinach, jujube and leek. You can also cook porridge with 30g of yam, 75g of millet, 25g of lotus seeds, and 0/0 slices of jujube/kloc, and add a little sugar as the staple food for long-term consumption.

Second, it is not "quiet"

In spring, the yang in nature begins to rise, and the human body should rely on this natural feature to focus on yang. The key to nourishing yang lies in "moving" and should not be "static".

Old people should take active outdoor exercise. There are more negative oxygen ions in the air in spring, which can enhance the working efficiency of cerebral cortex and cardiopulmonary function and prevent arteriosclerosis. However, the elderly should not do spring exercises too early to prevent cold, asthma and chronic bronchitis caused by low temperature and fog in the morning. They should go out to exercise after the sun rises. In addition, spring training can not be on an empty stomach. Old people have slow blood flow and low body temperature in the morning. They should drink some hot soup before exercise. At the same time, exercise should be slow. After getting up in the morning, the muscles of the elderly are slack and the joints and ligaments are stiff. Gently move your body joints before exercise to prevent accidents caused by sudden exercise.

Three noes "anger"

Spring is the time when the liver yang is excited, and the mood is irritable, so we should be open-minded and harmonious.

A good mood is helpful for nourishing the liver, because depression will lead to stagnation of liver qi, affect the function of soothing the liver and relieving qi, and also make the neuroendocrine system dysfunctional, reduce immunity, and easily lead to mental diseases, liver diseases, cardiovascular and cerebrovascular diseases, etc.

Fourth, don't "jump"

The yang of the elderly is relatively insufficient, but spring is a good opportunity to raise yang. If lust is crazy and sexual intercourse is frequent, it will consume gas and damage essence, further damaging the yang. Therefore, the elderly should abstain from sex in spring.

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