Dad always thinks I'm fat, and I think my self-esteem is gone.

Hello, my good friend, read your mind carefully. I think, from a certain point of view, what you encounter really doesn't come from the ideological education that parents should give you in a normal family!

Well, I think your father may treat you because of "another way of love"! For example, your father may be worried that your slight obesity will affect your future marriage, work and even life, so he is so strict with your overweight body!

However, I want to say my own opinion is that I am in my twenties, just like you. For the post-80s generation, obesity seems to have no effect, unless we go beyond the boundaries of obesity. Although you are a girl, my opinion and that of many people are that girls are fat and beautiful. This is an era. Now is the time to test a person's ability to make money and survive. Unless we have to face some public relations business! But I want to say that being fat is nothing, as long as it doesn't affect our own health! We work happily every day and earn more money to honor our parents. This is what we should do most now! I don't agree with your father that you are overweight, and I don't think many people of our age or even the previous generation will agree with your father!

Talk to your father about your inner feelings and explain to him that the most important thing for a person is not his appearance, but his inner essence! If a person's appearance is beautiful, but his heart is not pure, then such a person is also the object of being spurned! However, if the appearance is not outstanding, but the heart is kind and pure, then such a person is a handsome or beautiful person! Hehe, what I said is a bit messy, I hope it can alleviate your depressed mood!

PS: What I want to ask is that your father's opinion of you is a little extreme. Where's your mother? Is that what I think of you? Also, parents are our closest people after all. Don't meet or contact parents because of some problems! I hope you can get rid of this as soon as possible and have a good mood!