Joke Collection Website - Talk about mood - How can I adjust my mood when I feel tired and no one understands me?
How can I adjust my mood when I feel tired and no one understands me?
Being tired means that your state is already very poor, so don't focus on negative things. At this time, you can do things that you are usually interested in but have no time to do, such as painting and writing novels. It also cultivated sentiment by the way. And after doing these things, you will have a great sense of accomplishment and increase your self-confidence. I will be happy unconsciously, so I can save myself by cultivating more hobbies at ordinary times.
If you have time, you can also travel. Go to some crowded places. Climbing mountains, or some snack streets, these are places full of fireworks. If you go to some quiet places, it's easy to think, so these activities can dispel your bad mood. Looking at people coming and going, all kinds of shouting, I don't care so much. After the excitement, walk a few kilometers and shout more. Go home, take a hot bath and have a comfortable sleep. The next day is a brand-new self.
Never indulge yourself in thinking bad things when you are tired, and don't stay at home alone or do nothing in a closed space. Because your mood will be worse, learn to find something useful for yourself. In this case, others generally can't enlighten themselves, and most people know that they can't. And I later recalled that these were just small things, but now I can't let them go. So be kind to yourself and learn to control your emotions.
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