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How can I adjust my mood when I feel tired and no one understands me?

Generally speaking, when you are frustrated, lovelorn or fail in your career, you are most likely to feel tired. There is a lot of pain in my heart, and telling others may not be understandable. After all, most people can't feel the same way. At this time, you need to enlighten yourself, which is the so-called self-salvation. You can listen to music or watch a play to relax for a while, so that you won't keep thinking about sad things, forget your troubles for a while and let your mood be buffered.

Being tired means that your state is already very poor, so don't focus on negative things. At this time, you can do things that you are usually interested in but have no time to do, such as painting and writing novels. It also cultivated sentiment by the way. And after doing these things, you will have a great sense of accomplishment and increase your self-confidence. I will be happy unconsciously, so I can save myself by cultivating more hobbies at ordinary times.

If you have time, you can also travel. Go to some crowded places. Climbing mountains, or some snack streets, these are places full of fireworks. If you go to some quiet places, it's easy to think, so these activities can dispel your bad mood. Looking at people coming and going, all kinds of shouting, I don't care so much. After the excitement, walk a few kilometers and shout more. Go home, take a hot bath and have a comfortable sleep. The next day is a brand-new self.

Never indulge yourself in thinking bad things when you are tired, and don't stay at home alone or do nothing in a closed space. Because your mood will be worse, learn to find something useful for yourself. In this case, others generally can't enlighten themselves, and most people know that they can't. And I later recalled that these were just small things, but now I can't let them go. So be kind to yourself and learn to control your emotions.