I feel a little tired of eating too much white rice. Is there any other rice to choose from?

White rice is a bit greasy after eating too much. We can add some other rice, or grains, or beans, or make it into braised pork ribs, sausage rice, or clay pot rice. In fact, you won’t feel bored if you try it another way. It can be made into baked rice, which is delicious. It's easy to do in the microwave. It can also be made into a flower shape. Of course there is, like brown rice. Brown rice contains VE and VB, which can improve the body's immune function, promote blood circulation, help people eliminate depression and irritability, and make people full of energy. Brown rice is not only beneficial for fat loss, but is also very beneficial for diabetics. Brown rice has a slow rate of raising blood sugar, which is good for diabetics. It is also good for normal people because of its slow blood sugar release.

With the upgrade of healthy staple foods, fitness experts on Instagram, Weibo and other social networking sites have become obsessed with multigrain rice. They either mix it themselves or buy some multigrain finished products to cook themselves.

Multigrain rice is a combination of various grains, which helps to supplement dietary fiber and provide balanced nutrition. Today we will talk about the interesting various grain materials in multigrain rice. The first category is cereals, such as rice, wheat, sorghum, highland barley and other grass plants; the second category is beans, including mung beans, soybeans, red beans and other beans that people cannot live without in their daily diet; the third category is classified as miscellaneous categories, such as buckwheat and quinoa, they mostly come from the relatively niche cereal family.

Cereals here, cereals are defined as Gramineae plants. Although there are far more varieties of Gramineae that are eaten as food, here we only choose some representative ones, such as rice, wheat, corn and other rice- Rice (Oryza

Sativa) aliases: rice, japonica rice, millet

This is the black rice I make with black rice and white rice. If it is all black rice, the taste will be a bit hard. There is no strict ratio between the two types of rice. Put together, it has the nutrition and taste of black rice, as well as the aroma and softness of white rice. Add some teriyaki chicken legs and some vegetables, and the nutritious teriyaki chicken leg rice is ready!

Blank the ribs and stir-fry briefly in a wok, add carrot cubes, then pour into the rice cooker and heat together with the uncooked rice until cooked. You can add diced cucumber before cooking. It is delicious. Tasty, every grain of rice is oily and delicious.

You can also add some red japonica rice and white rice to make rice. The color is light red and the taste is slightly rougher than white rice, but the nutrition is more comprehensive.

You can also simmer a pot of sausage in a casserole, allowing the fat to penetrate into the rice grains. Although the color looks light, it is delicious when chewed slowly.