Liu Genghong turned into a teaching assistant in college entrance examination, bringing "flag-winning challenge exercise". What's the health benefit of this sport?

Liu Genghong exploded on the Internet. He took his fans to broadcast aerobics live, and girls like Liu Mihong went online one after another. Many people try to do aerobics with Liu Genghong and express their feelings after the exercise, which also reflects the people's enthusiasm for sports and hopes to change their bodies through exercise. Liu Genghong turned into an assistant college entrance examination officer, bringing a successful challenge drill. This set of movements has many benefits to the body, allowing sweat to be freely discharged and helping to relieve stress.

Students in the college entrance examination are under great pressure. Doing this exercise after the college entrance examination can relax your body and mind. The outbreak of fire in Liu Genghong also promoted the upsurge of national fitness. Nobody used to like sports. After dinner, they will lie on the sofa and watch TV or mobile phones. After a long time, it will lead to fat accumulation and body deformation is particularly inferior. Because I don't like sports at ordinary times, I dare not try sports for fear of being laughed at by others. Liu Genghong teaches aerobics in the studio, and fans are eager to dance aerobics with him, so they are no longer shy.

Listening to the wonderful music during aerobics, as well as the encouragement and guidance of the coach, sweating profusely. Although I feel very tired, I feel particularly fulfilled, and I feel very cool after the dance. You will sweat a lot during aerobic exercise, and the toxins in your body will be excreted with sweat, which is good for your health. Doing aerobics often can also improve physical fitness and metabolism, making it easier to lose weight.

Aerobics can not only exercise, but also reduce fat. In hot summer, women want to have a perfect figure and wear beautiful skirts to go out. I usually exercise with Liu Genghong, hoping to lose fat. Liu Genghong will also explain the movements to fans during aerobic exercise, which is very professional. He is a fitness instructor. Liu Genghong is quite low-key in the entertainment circle. He and the famous singer Jay Chou are good friends, but he never uses Jay Chou to hype himself. He has been working hard and finally became popular on the internet.