Tell me how Liu Tao maintains his figure. I really want to hear it.

Liu Tao’s weight loss tips 1: Dieting is not recommended

Liu Tao believes that eating normally is very important, and letting nature take its course is the most beautiful, so she will not be like some actresses. If she is on a diet, she dares not eat. If she is fat, she will be a little fatter. If she is thin, she will wear some tight clothes, but when she is fat, she will choose looser and more casual clothes, so she always has a better image.

Liu Tao’s weight loss secret 2: Supplementing nutrition is necessary

Liu Tao said that in the actor’s profession, the life pattern is always more disordered than ordinary people. Sometimes because of the busy work, he often eats a fast food box or even A piece of bread can be enough to cope with it, but if this happens for a long time, it will lead to serious vitamin deficiency, so she will take some multivitamin pills to fuel her body. In addition, in addition to vitamins, she will also take some other nutrients regularly, such as Nutritional powder, propolis and the like.

Liu Tao’s weight loss secrets 3: Vegetarianism

Liu Tao said that she is a vegetarian and believes that being a vegetarian is not an unhealthy lifestyle. Although meat contains protein, Soybeans and other soy products are also rich in protein, so they can also supplement the body with high-quality protein.

Liu Tao’s weight loss tips 4: Vegetarian diet should be more comprehensive

Liu Tao believes that if you are a vegetarian, you should no longer be picky about food. Therefore, vegetarians must have a very comprehensive diet. You must know What foods are good for your body, such as soy milk, papaya, kiwi, etc., are all very beneficial foods.

Liu Tao’s Five Weight Loss Secrets: Necessary Exercise

Speaking of exercise, Liu Tao likes bowling, badminton, swimming, etc. When he has time, he also likes to jump rope at home. Or buy some tape teaching materials and practice aerobics or yoga at home. In short, exercise is essential.