Top Ten Food Snacks in Changsha, Hunan: Sugar, Oil and Baba.

Top Ten Food Snacks in Changsha, Hunan: Sugar, Oil and Baba.

Sugar and oil Baba is a local traditional snack in Changsha, Hunan

Top Ten Food Snacks in Changsha, Hunan: Sugar, Oil and Baba.

Top Ten Food Snacks in Changsha, Hunan: Sugar, Oil and Baba.

Sugar and oil Baba is a local traditional snack in Changsha, Hunan Province. The freshly cooked sugar is golden yellow, crisp and tender, sweet but not greasy, oily but not greasy, soft and soft, attractive in color and fragrance, which makes people want to swallow it in one gulp.

Because sugar oil Baba is mainly made of glutinous rice and sugar, its nutrition combines the advantages of glutinous rice and sugar: every100g of sugar oil Baba contains 7 1 g of carbohydrate, 6g of protein,10g of fat, about 400 kilocalories and a small amount of B vitamins. For ordinary people, it can be used as a staple food or a snack occasionally.

When making sugar and oil Baba, some coarse grains, such as corn flour, oats, sorghum and so on. Vegetables such as Chinese cabbage, spinach, Artemisia annua and fruit juice can be added appropriately, which can not only improve the taste, increase the color, but also make up for the nutritional defects.

It is worth noting that although the sugar and oil Baba is delicious, it is a typical boutique with high carbohydrate, fat and calories, and low protein, vitamins and dietary fiber. Patients with hypertension, hyperlipidemia, etc. You should only eat a small amount. Because its glycemic index exceeds 90, diabetics should not eat it.

Don't worry about eating sugar and eating oil. Fresh sugar is golden yellow, crisp and tender, sweet but not greasy, oily but not greasy, soft and soft, attractive in color and fragrance, which makes people swallow it in one gulp. But Baba, who just came out of the pot, is steaming hot. If you are not careful, you will burn your tongue and hurt your mouth. Therefore, when eating sugar and oil, you must not gobble it up and sweep it away. You should take your time and taste it a little.