What are the advantages of reading in the toilet?

Reading in the toilet is not good. Reading in the toilet is an unscientific living habit. If this continues for a long time, it may eventually lead to a long-term inability to squat every time you defecate.

Squatting in the toilet for a long time can easily lead to hemorrhoids and proctoptosis. If you read books and newspapers while going to the toilet, you will often forget the time, which will undoubtedly increase the chance of getting sick. Moreover, reading will prolong the time of going to the toilet because of the wonderful contents in the book, which will lead to paralysis of both legs, increase the excessive burden of veins in lower limbs, cause blood stasis and easily lead to varicose veins, which is also a problem that cannot be ignored.

In addition, the toilet is the pollution source of the family, and the air quality is very poor, especially in some closed toilets, where the odor pollution is particularly prominent. Moreover, the smell will also cause malignant stimulation to people's cerebral cortex, and it will also make people feel unhappy and restless.

If you are constantly stimulated by stench, it may lead to memory loss and even some nervous system symptoms, such as fatigue, nausea and dizziness. Squatting in the toilet for a long time is bound to absorb more harmful gases such as bacteria, sulfide and ammonia in the air, causing serious losses to health.

Extended data:

In addition, reading books and newspapers when going to the toilet will also affect the peristalsis of the intestines, which in turn will affect the movement rhythm of the internal organs of the whole body, which is likely to cause some diseases.

The action of defecation is one of the actions of muscle reflex, and the central nervous system of human body participates in this reflex activity. If you often read books and newspapers during defecation, it will affect the defecation of the cerebral cortex, so that the cerebral cortex will consciously inhibit defecation, and slowly the rectum will lose its sensitivity to the pressure stimulation of feces, making the defecation process very long. Over time, it is easy to form difficulty in defecation or habitual constipation.

And this will also lead to prolonged defecation time, resulting in anal congestion. Anal congestion can mislead the nervous system and stimulate the "defecation sensor". At this time, the central nervous system will receive the wrong defecation signal, which will make the anus feel full for a long time, thus causing hemorrhoids attacks. In the long run, it will also cause diseases such as rectal mucosa shedding and pelvic shedding.

How about reading while going to the bathroom?