What constitution is afraid of cold in winter and heat in summer? What is cold in winter and heat in summer?

Many people have a strange phenomenon, that is, they are afraid of heat in summer and cold in winter, and feel that they are no longer suitable for living in this world. In fact, it's not that you are unfit for survival, but that you have physical problems, which can be adjusted by some methods. Let's learn more about this constitution.

1, physical analysis

Theoretically speaking, there is a balance of yin and yang in the human body. Some people are prone to cold limbs and viscera because of insufficient yang in their bodies, especially in winter, and sweat more easily than normal people.

2. How is the constitution of yang deficiency formed?

Yang deficiency constitution is mostly caused by congenital deficiency, invasion of cold and dampness, eating cold and cold products, worrying too much, long illness, fornication and so on. , resulting in damage to the viscera. "Yang disappears yin for a long time", yin is cold, and cold is born in the body, indicating that the yang in the body is insufficient, and the body loses its functions of warming, rising hair, transpiration and gasification, and yang deficiency will occur for a long time.

3, the performance of Yang deficiency constitution

The constitution of yang deficiency is usually characterized by pale face, weak breath, listlessness, aversion to cold limbs, or edema of limbs, pale tongue, teeth marks on tender edges, pale white fur and weak pulse. At the same time, we can see different symptoms in the corresponding lesions of various organs, especially the deficiency of heart, spleen and kidney yang. Incidence tendency: it is prone to phlegm, swelling, diarrhea and other diseases.

4. Is yang deficiency constitution a cold constitution?

Yang deficiency constitution is not cold constitution. Yang deficiency constitution is due to the lack of yang in the body, while cold constitution is due to the excess of yin in the body. The most similarity between the two constitutions is that there are more yin than yang in the body, but the degree of damage to the body is quite different, and the cold constitution is obviously greater than the yang deficiency constitution.

5. How to recuperate yang deficiency constitution?

1, psychological aftercare

People with insufficient yang tend to show bad emotions. For example, people with insufficient liver yang will be afraid, and people with insufficient heart yang will be sad. Therefore, we should be good at adjusting our emotions and eliminating or reducing the influence of bad emotions.

2. Daily aftercare

Keep warm, go to bed early and get up early. People with yang deficiency need to pay attention to tonifying yang in summer. Therefore, the air conditioning temperature should not be too low in summer, and the body should be kept slightly hot. Don't catch a cold in summer, don't blow cold air directly, and don't stay in the shade for a long time. Proper sun exposure and slow conditioning can be restored.

3. Exercise and rehabilitation

As the saying goes, "Exercise gives birth to Yang". Therefore, people with yang deficiency should strengthen physical exercise, and insist on it in spring, summer, autumn and winter, 1 ~ 2 times a day. Specific events focus on physical strength, such as yoga, walking, jogging, Tai Ji Chuan, Wuqinxi, Baduanjin, internal strength, fitness, ball games and various dance activities.

What is suitable for yin deficiency and fire flourishing?

1, medlar

If the body has serious liver and kidney losses, then taking some medlar properly has a very good health care effect. Under normal circumstances, the symptoms of liver and kidney loss are mainly dizziness and decreased vision, accompanied by soreness of the waist and knees and nocturnal emission.

2. Lily

Traditional Chinese medicine believes that lily has a good effect of nourishing the heart and calming the nerves, and also has a certain effect of moistening the lungs and relieving cough, which is very suitable for some patients who have recovered from serious illness.

3. Ejiao

This medicinal material mainly acts on some physical discomfort caused by blood deficiency, such as dizziness, palpitation, etc., and has a very good blood-enriching effect.

4. honey

Honey is a very common food, which has a good nourishing and moisturizing effect. Regular consumption can also play a role in detoxifying, caring skin and relaxing bowels.

5. Jujube

This kind of food has good effects of invigorating the middle energizer, replenishing qi and blood, nourishing blood and calming the nerves after taking it, and can effectively treat the situation of yin deficiency and excessive fire.

6. Diet therapy

1, Radix Rehmanniae porridge

Materials: Radix Rehmanniae, rice

Practice: wash the raw land and rice, and then drain the water for later use; Put Radix Rehmanniae in a pot, and add appropriate amount of water for decoction; After slag removal, rice is added into the liquid medicine and then boiled into porridge; Add a little salt to taste before cooking, and you can eat it directly.

2. Asparagus porridge

Ingredients: asparagus, rice

Practice: clean asparagus and rice, and then drain the water for later use; Then decoct asparagus with appropriate amount of clear water, and finally remove residues; Adding rice into the liquid medicine, and decocting to obtain porridge; Season with salt before cooking. This recipe is very suitable for eating breakfast every day and has a very good effect on treating yin deficiency and excessive fire.

3. Lily porridge

Ingredients: fresh lily, rice, rock sugar.

Practice: wash lily and rice, and then drain the water; Add an appropriate amount of water to the pot, boil it and add rice to cook porridge; After the porridge is cooked, add the prepared lily. After the porridge is cooked, add rock sugar to taste, and directly take it out of the pot. If there is no fresh lily, lily powder is also acceptable.