4 times 100 meter relay skills

4× 100 meter relay race is a sport we often encounter. No matter at school or in other places, there will be activities occasionally. Of course, this sport is mainly about one's own physical quality, followed by skill. Here are some practical skills.

0 1 4 times 100 meters is a relay race, and four people complete it together, so each stick is very important. Any accident may lead to the failure of the game.

The first thing to pay attention to is to concentrate, get ready to start at any time, and rush forward immediately when you hear the instructions. Don't relax, sprint with all your strength, just be a little slower when approaching the second best teammate.

The second stick is the key stick of docking, and there can be no accidents. Every time you take a stick, there will be a trot, and you must see where your teammates will probably rush. Pay attention to the other end when holding the stick. If a teammate takes the upper end of the last stick, he should be ready to take the lower end.

04 The third stick is already a competition? In the white-hot stage, the gap will basically open in this bar. If your own team is strong, basically this stick will start to lead. However, whether you are ahead or behind, you can't be careless, and you can do your best to know the result.

The fourth stick is the last sprint stick, which may be far ahead or the last breakthrough. In short, the last stick is the most nervous diners, both on and off the court. Therefore, we must not be sloppy and try our best. Athletes on the field should not be too nervous, which may affect their normal performance.

The last thing I want to say is some points that should be paid attention to when handing the stick. The player who handed in the bat should try to straighten his arm forward, leave the handover position and give it to the teammate who received the bat. They should not occupy the middle position, and they must hold the bat tightly and not throw it away. Athletes who accept the baton should prepare according to their running posture. When connecting the baton, don't turn your hands up, the tiger's mouth is facing down, and your palms are open up. As soon as the baton arrives, they should rush forward immediately.