How to overcome your shy personality?

1, face yourself and admit shyness. If you want to change your shyness, you must first face up to yourself, make clear your shy personality, and at the same time admit and accept shyness. Moderate shyness is just an instinctive reaction or self-defense way of human beings to the external environment. Everyone has been shy to some extent. Shyness is not what makes him different, nor does it make him incompatible with others.

2. Believe in yourself and try actively. In the process of overcoming shyness, the importance of "the first step" is self-evident. Only by taking the first step bravely and confidently can we change ourselves. Therefore, shy people should overcome their inner fears, summon up courage and actively contact and talk with others.

3. Be prepared and change gradually. Shyness is not only a personality characteristic, but also a behavior habit and way of doing things. Shy people may need a long time to overcome shyness. Therefore, on the one hand, shy people should be psychologically prepared and bear the difficulties that may arise in the process of change; On the other hand, we should make plans to deal with various challenges and gradually change ourselves.

In addition, mastering some social skills will also help shy people improve their social skills:

1, smile. When in contact with others, if shy people don't know how to deal with it, they can first show a gentle smile to each other and make eye contact with each other, which can not only relieve their nervousness, but also express goodwill to each other.

2. It's loud. When talking with others, shy people should try to speak loudly and clearly, especially when saying their names or asking for information from each other, so as to alleviate the feeling of "discomfort" and prevent themselves from paying too much attention to their shyness.