Seek the simplest way to lose weight.

Chewing slowly is not only a symbol of a lady, but also a little secret. Chew 20 times per bite, and you can better appreciate the fun of eating.

Don't eat dinner while watching TV.

Although I feel relaxed and relaxed, I will eat more and more unconsciously and eat longer and longer!

Step 3 eat snacks in the afternoon

It's no use yelling about dieting all day! Hunger will only make you more irritable. You can eat less and more meals, and eat two or three soda cookies or fruits at 3 pm, which will prevent you from rushing to the table like a wolf at night.

4. a cup of warm water in the morning

Remember to drink a cup of warm water in the morning to dredge the intestines, dilute the blood viscosity and lower blood pressure. At the same time, remember that boiled water is the best drink. Drinking 8 cups a day can accelerate metabolism, and the most important thing is that your skin will be elastic and shiny all day.

Have a snack before going to the supermarket.

The easiest thing to ruin your weight loss plan is to visit the supermarket. If you don't want to do whatever you want, eat something before shopping. Especially from 3 pm to 7 pm, when your blood sugar is the lowest, facing attractive food will greatly increase your desire.

6. Eat a hearty breakfast

It is foolish to think that you can lose weight without breakfast. A hearty breakfast will refresh you all day. Not eating for half a day will only consume your muscles instead of fat. Unstable eating habits will only produce calories that can be converted into fat, and it will also make you feel groggy all day.

7. Change eating soup and fruit before meals.

It has always been everyone's habit to eat soup and fruit, and put it in your mouth when you are full. This will only make your stomach swell, and the next situation is "fat". If you have soup and fruit before meals, you won't eat too much at meals.

8. Change drinking fresh milk to drinking skim milk.

Although a cup of whole milk (250 ml) has about 65 calories, it will not be the cause of obesity. But if you drink it every day, you might as well drink skim milk instead, because its calories are only half of that of whole milk, but its calcium is the same as that of protein.