Kidney deficiency must first replenish qi, otherwise it will become more and more virtual! So how to replenish qi?

There are many ways to improve kidney deficiency. Although these methods can also make kidney deficiency, it is best to replenish qi without kidney deficiency, because the best way to improve kidney deficiency is to replenish qi first, but many people don't know how to replenish qi with kidney deficiency. Learn how to invigorate qi due to kidney deficiency as follows.

Method 1: Diet supplements qi.

If you want to replenish qi in your diet, you can often eat peanuts, red dates, bamboo shoots, chestnuts and other foods to replenish qi. The function of peanuts is to contain high protein and various nutrients, which can lower cholesterol, beauty beauty. The role of red dates is to activate ventilation, which is very important for invigorating qi, improving insomnia and helping to eliminate dark circles.

Eating bamboo shoots is because bamboo shoots are a very hot food, which not only contains a lot of nutrients needed by human body, but also has a good effect on invigorating qi and nourishing kidney. It is not only beneficial to people with kidney deficiency, but also beneficial to adults, children and the elderly to keep fit and tonify qi and blood.

Method 2: Massage to replenish qi.

If you want to replenish qi through massage, it is important to remember three acupoints, one is Qihai, the other is Zhongshan and the third is Zusanli. Among them, the function of Qihai point can be said to be for invigorating qi. Not only that, Qihai point is the first choice for Chinese medicine angle massage to replenish qi.

The main function of Zhongshan point is to regulate lung qi and body qi. Regular massage of this point can make lung qi full of vitality. Massage Zusanli point to invigorate qi, which means strengthening the spleen and regulating the stomach. Simply put, regular massage of this acupoint is of great benefit to the stomach.

Finally, I think it is quite simple to tonify qi due to kidney deficiency. Although simple, it needs long-term persistence to be effective. At the same time, we should pay more attention to other methods of invigorating qi, so that kidney deficiency can get better as soon as possible, rather than being weak and sick because of kidney deficiency.