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What should the diet that wets the bed avoid?
-In terms of diet, irritating foods such as peppers, mustard, coffee and strong tea should be avoided. At the same time, we should eat more foods that can tonify the kidney and promote diuresis, such as mutton, dog meat, shrimp, sparrow meat, nail fish, frog, dog kidney, pig bladder, chicken intestines, pig spine, pond lice fish, water spinach and so on.
-Avoid drinking tea and coffee, both of which have diuretic effects and will increase the frequency of urination at night, thus affecting sleep.
Don't drink milk, water or fruit after meals, and don't eat snacks before going to bed. There are also fruits that need to be taboo, such as watermelon, grapes, grapefruit, oranges and so on. Pay attention to the meals you can't eat, and don't drink corn porridge (corn porridge), bean porridge, winter melon soup, hot and sour soup, hot and sour powder and fish soup for dinner.
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