What is the best exercise to burn fat?

A long time ago, scientific research pointed out that skipping rope will benefit cardiovascular and cerebrovascular functions and lung functions, and can also improve a person's osteoporosis and increase the coordination of the nervous system to a certain extent. People who insist on skipping rope for a long time can also improve depression and insomnia. Skipping rope can make people get more oxygen in the blood and keep the cardiovascular system strong and healthy.

In addition, if teenagers are in the growth and development period, skipping rope can also enhance the functions of the cardiovascular system and the respiratory nervous system, stimulate the secretion of growth hormone, and promote height growth and organ development. And now many teenagers are obese. Sticking to skipping rope can burn excess fat in the body, which will be of great help to lose weight and reduce blood fat.

Step 2 climb the mountain

For mountain climbing, the main purpose is to see whether you take the mountain road or the steps. If you take a mountain road, it is actually equivalent to running with a slope, which will have better exercise effect on the heart and lungs than on the flat ground. But if you are on the steps, you should pay attention to protecting your knees, because when you go down the steps, it will have a great impact on your knees. Therefore, it is recommended to climb the mountain through the mountain road every day, as long as you are careful not to walk too fast when you go down the mountain (pay attention to walking slowly and adjusting your breathing). If there is no mountain road, only steps, it is recommended to run properly at ordinary times and then climb the mountain once a week.

Step 3 swim

Swimming can effectively improve and improve people's cardiovascular system function, especially those who have participated in swimming exercises since childhood. Swimming can promote the development of cardiovascular system, which is irreplaceable by other sports. When we go from the supine position to the rest position, due to the influence of gravity on blood, the blood accumulated in the leg veins will reach about 600 ml, which will reduce the heart volume. At this time, the body can only maintain the heart's blood output per minute by accelerating the heart frequency.

This is also the main reason why people have a faster heart rate and a smaller heart volume (about 600 ml) when lying down. On the contrary, when they are lying down, the hydrostatic pressure in their bodies will decrease, because blood flows from all parts of the body to the chest cavity, and the pressure of gravity on the heart is reduced, which makes it easier for blood to return to the heart than when they are standing. At this time, the heart volume will increase (always reaching 740 ml) and the heart rate will slow down.