A good sleeping position will determine the quality of sleep. What kind of sleeping position can achieve the best sleeping effect?

I think the happiest time of my day is when I sleep, and the sleeping posture is very strange. Good sleeping posture will determine the quality of sleep. Next, I will tell you what kind of sleeping position can achieve the best sleeping effect.

For most of us, lying on our side can be said to be the best sleeping position. Ordinary people have a normal weight, and lying on their side is the most suitable. If we sleep in this way, our heart will be in a higher position without being oppressed, and our liver will be in a lower position, so the blood supply will be better, which will help our body's metabolism, promote our gastrointestinal digestion, and we will not feel tired when we sleep.

For a relatively obese person, his own gravity is relatively large, so he is more suitable for sleeping on his back. He can put all his physical strength on his back, and the pressure on all parts will be easier. On the contrary, if you often sleep on your side, your weight will oppress the heart organs, which is not conducive to your health.

There are many people who suffer from insomnia now, and the best way to promote sleep is to sleep on your back. Because the spine of the human body supports the heavy body and bears the pressure, sleeping on the back can make our spine rest when we sleep, relieve the pressure, sleep in a posture that makes the whole body comfortable, and to some extent, we can sleep better. If you have this situation, you can try this position.

For the newborn baby, sleeping on the side is the best, which is conducive to the relaxation of muscles and will not make all organs feel oppressive. Moreover, sleeping on your side often can also give your child a good-looking head shape. If you lie on your back often, your head will become flat, and it will not look good if you tie your hair in the future.