What useful psychological knowledge is there in life?

1. If a girl likes you (not necessarily seeking a relationship), she will often play with her hair unconsciously when she is with you. With the people we like, we will feel very safe and comfortable, be more honest, and unconsciously show some of our little habits.

Pretending to be confident will make you more confident. This actually applies psychological self-suggestion. In language, I keep telling myself that I can talk to people loudly and clearly; In posture, show all kinds of confident postures, such as holding your head high, shaking hands firmly and keeping your eyes on the front. Even imitating confident body language will make you more confident.

When talking with others, please use their names or nicknames. It will make them like you more. In a noisy environment, our brain will judge the surrounding sounds, listen to important sounds selectively and ignore unimportant sounds. When someone calls our name, we always notice it at once.

4. For adults, the brain can only concentrate for 25 minutes at most, so it is best to rest after studying for 20-30 minutes 10 minutes, and the learning effect will be better after 10 minutes.

When you are in a bad mood, you can try to write it out. For example, as long as you are in a bad mood, you should write down your feelings and thoughts at that time, emphasize your feelings, write down your emotional feelings, and then redefine them. Can you look at this matter from a new angle? This can effectively help you get out of the emotional trap.