What's the name of this dried fruit?

This family is the kernel of betulaceae hazelnut.

Alias pestle, hazelnut and chestnut.

Sexual taste is sweet; People's cards and stomach meridian.

Efficacy: regulating middle energizer, stimulating appetite, invigorating qi and blood, and improving eyesight. Desire to attend

Diet, physical fatigue, emaciation, limb weakness, physical weakness after illness, blindness.

Ming and other diseases.

Every 10o nutrient contains 10.2g of water and 2 1g of protein.

Fat 49.7g, carbohydrate 12.2g, crude fiber and ash 2.8g g.

4. 1g, 3.6 mg of calcium, 556 mg of phosphorus and 8.3 mg of iron.

food therapy

1. Softening blood vessels and promoting cholesterol metabolism Hazelnut is rich in fat.

Mainly unsaturated fatty acids that the human body cannot synthesize, on the one hand, it can promote

On the other hand, cholesterol metabolism can soften blood vessels and maintain the health of capillaries.

Health, so as to prevent and treat cardiovascular and cerebrovascular diseases such as hypertension and arteriosclerosis.

2. Keep fit and promote growth and development. The phosphorus content of hazelnut is the highest among all fruits.

First of all, phosphorus is the main component of human bones and teeth. In addition, hazelnuts

The contents of potassium and iron are also among the best, which can enhance physical fitness, resist fatigue and prevent aging.

It's good to be old. Eating hazelnuts regularly is beneficial to the healthy development of children.

3. eyesight and brain, enhance memory hazelnut is rich in vitamin a.

Sources, B 1, B2 and nicotinic acid are beneficial to maintain normal vision and epithelial cells.

Normal growth and health of nervous system, promoting the function of digestive system and improving food.

Desire, improve memory and prevent aging.

Healthy diet

1. hazelnut yam drink 60 grams of hazelnut, 50 grams of yam, and codonopsis pilosula 12 grams.

Chenpi 10g. Peel hazelnuts and wash them; Wash yam, take clean meat and cut into small pieces; gathering

Boil Ginseng Radix and Pericarpium Citri Tangerinae with 500g water for 30 minutes, remove residues and get juice. Take medicine juice

Cook hazelnut meat and yam slices and simmer. This beverage has the functions of invigorating spleen, regulating stomach and strengthening body.

The function of the body has a good nourishing effect on people who are weak after illness.

2. Stir-fry hazelnuts 50g, appropriate amount of cooking oil and sugar. hazel

Shell and kernel; Boil the oil eater's pot, pour the hazelnuts into the hot oil pot and turn it quickly.

Stir-fry until the color is yellow and crisp, remove the remaining oil with a colander, put it in a bowl and stir in the white while it is hot.

Sugar will be fine. This product has the effects of strengthening brain and improving intelligence, and is helpful for brain development and development.

Intelligence.

3. Salt hazelnut 500 grams, salt 10 grams. Peel hazelnuts to protect their safety.

Leave red endothelium, wash it with clear water and dry it; Salt melts in a small amount of warm water; will

When the pan is hot, pour in hazelnuts and stir fry quickly. When it is half cooked, pour in salt water and stir-fry until it is wet.

After drying, the shortcake can be taken out of the pan and cooled for eating. The product has a strong physique,

The effect of improving eyesight and strengthening brain is suitable for the elderly and the weak.

4. hazelnut porridge hazelnut kernel and japonica rice100g each, with appropriate amount of sugar. Jiangzhen town

Removing impurities from nuts and cleaning; Removing impurities from japonica rice and washing; The above two things are in one pot, which is suitable.

Measure the water into porridge, then add sugar and mix well. This kind of porridge has the function of strengthening the spleen and appetizing.

Effective, suitable for physical weakness and emaciation, loss of appetite, diarrhea and other diseases. Healthy people eat.

Can strengthen the stomach, benefit qi, be strong and less sick.

Precautions Hazelnut is slippery, and people with diarrhea should not eat more.

Selected document

"Food Classics": "The eyesight of food, to get rid of three bugs."

Compendium of Japanese Materia Medica: "Fat and white people, stop hunger, adjust the middle, and stimulate appetite."

"Kaibao Materia Medica": "Master Qi and blood, broaden the stomach, people are not hungry, and go hiking."

Cultural appreciation

Zhang Heng once wrote in the Eastern Han Dynasty: "Litchi is yellow and sweet, cold pear is dried and hazel is dried, and sand honey is hidden."

All the treasures from distant countries. "

Folklore: In ancient times, hazelnuts, red dates and chestnuts were listed as

Women celebrate good fruit, so hazelnuts are often given to women as precious gifts. Qiyu

It means "auspicious birth".

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