How to eat carrots is the most nutritious and what kind of effect does it have? Who can say, the more detailed the better.

Carrots are rich in nutrition, but many people like to peel them before eating. But in this way, the essence of carrots-carotene is wasted.

Experts pointed out that carotene mainly exists under the skin, and carrot skin is only a thin layer, which is almost transparent, so peeling is equivalent to artificially wasting most of carotene. Some supermarkets sell carrots with bright colors and translucency. In fact, most of these carrots have been processed by vegetable farmers. When the soil is removed with a fine brush, a very thin layer of carrot skin is also removed.

2. Fried food is more nutritious.

Carrots are very nutritious, and the content of carotene is among the best in vegetables. Carotene plays an important role in maintaining the normal function of epithelial cells, preventing respiratory infection and promoting the growth and development of human cells.

But carotene is a fat-soluble substance, and only what is dissolved in oil can be converted into vitamin A in human liver and absorbed by human body. If carrots are eaten raw, 90% of carotene will be excreted, which will not play a nutritional role, so carrots should not be eaten raw.

VA in carrots is fat-soluble and can only be absorbed by human body after being fried.

The method is: shred carrots, slice garlic, put a little oil in the pot, heat the oil with garlic, add shredded carrots, drop a little vinegar and a proper amount of salt, so that the fried shredded carrots are crisp, delicious and nutritious.

3. cooked food is better than raw food

Generally speaking, in order to maximize the health care function of carrots and fully absorb the nutrition of carrots, it is necessary to increase the intake of β -carotene as much as possible. Only when carrots are cooked and exposed to oil during cooking can this effect be achieved. Eating raw will waste nutrition, not to mention juicing, which will waste healthy dietary fiber.

4. jiaozi and meat are the best.

Among many ways to eat, the most recommended one is to use carrots to make stuffing for jiaozi and steamed stuffed buns. There are three main reasons: first, the beta-carotene rich in carrots can only be absorbed by the human body if it is dissolved in oil. When carrots are mixed with meat to make stuffing, animal fat will increase the absorption rate of β-carotene. To make vegetarian stuffing, it is best to stir-fry the cut carrots in the oil pan several times to dissolve β-carotene before making stuffing. Secondly, after the carrots are chopped, the nutrients are more easily absorbed. Finally, because carrots have a special taste, some people don't like them. Adding carrots to the stuffing, the taste of meat and eggs can effectively "mask" the taste of carrots, so that nutrition and taste can be combined.

5. Stewing and eating can fight cancer

Eating carrots raw is not conducive to nutrient absorption, but if cooked in hot oil above 180℃ for a long time, carotene will also be lost in large quantities. The ideal way is to add carrots when stewing meat, because the temperature is just right at this time. Boiled carrots are also more nutritious than cold salad and fruit juice, because carrots themselves contain a small amount of lipids, which will be released during heating, which is also conducive to the exudation of carotene.

It is also a good choice to stew carrots with other ingredients, such as beef and mutton. But you might as well cook the whole carrot first, then slice it and stew it with the meat for a few minutes. According to the research, this can make the anti-cancer substances in carrots increase by 1/4 compared with that in shredding.