In three months, the total running amount is just over 300 kilometers. How long can a full marathon run?

Congratulations on joining the running army!

I ran 300 kilometers in three months, with an average of about 100 per month. This amount of running can't take the whole horse, unless you are a gifted teenager.

I don't know how far you can run now. If you can run 5 kilometers at a time, you can download the 18-week marathon training plan. According to the training plan, the weekly training volume gradually increased from 25 kilometers in the first week to 64 kilometers in the first 15 week, and then decreased. /kloc-after 0/8 weeks of training, winning is not a problem.

Attention, step by step! Don't get hurt. Dopamine produced by exercise can inhibit pain and physical discomfort. If you feel pain during rest, you will overdo it!