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Tips for drinking yogurt to lose weight and whiten skin

Many people like to drink yogurt, one of the most important reasons is that no matter how much they drink, they will not get fat. But I don't know if I can have breast enhancement if I drink it right! How to drink yogurt to lose weight and breast enhancement?

Yogurt breast enhancement

Yogurt and papaya match to lose weight and breast enhancement.

Green papaya has been the first fruit for breast enhancement since ancient times, and both Lin Xilei and Xu Huaiyu eat it for breast enhancement. Because it is rich in papain and vitamin A, it can stimulate female hormone secretion and help breast enhancement. Papaya enzyme can also decompose protein and promote the absorption of protein, which is best eaten with meat. Let's teach MM some practical breast enhancement and beauty yogurt collocation.

Method 1: yogurt+milk+papaya 1.50 ml sugar-free yogurt, with two spoonfuls of milk, stir and pour papaya juice. You can eat it right away and put it in the refrigerator for better taste.

Method 2: Yogurt+Practiced Milk Use 150 ml yogurt before meals every day, with two spoonfuls of practiced milk, and mix well to serve.

Method 3: Yogurt+breast enhancement training+chest massage can do more. After bathing every night, apply it to the chest and massage alternately clockwise and counterclockwise. At least 15 minutes, it is best to feel chest fever.

Yogurt to lose weight

Yogurt does have a certain weight loss effect, mainly because it contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis, and thus relieve constipation. There is a certain relationship between long-term constipation and weight gain. Then yogurt has a strong feeling of fullness. Drinking a cup when you are a little hungry can effectively alleviate your urgent appetite, thus reducing the amount of food for the next meal.

Defatted refrigerated yogurt is the best.

Most yogurts sold in the market have the characteristics of high calorie, which makes people unconsciously take in too much calories. When buying, you can choose the original yogurt fermented by skim milk, which allows you to get probiotics without consuming a little more calories.

The solidified yogurt that needs to be refrigerated has the best slimming effect. Yogurt drinks that can be stored at room temperature have been sterilized before leaving the factory, so drinking them in the body is also a dead strain. No matter how much you drink, it will not increase the number of probiotics in your body.

The best time to drink yogurt to lose weight

Yogurt can completely replace dinner. But don't drink yogurt immediately when you are too hungry, which is easy to burden your stomach. You can have some vegetable soup or eat fruits and vegetables first, and then drink yogurt.

Eating too much yogurt is not fat.

A glass of milk in the morning and a cup of yogurt in the evening are ideal. However, some people especially like yogurt, and drinking a lot of yogurt after meals often may lead to weight gain. This is because yogurt itself contains a certain amount of calories, and drinking yogurt after meals is equivalent to ingesting these calories, which leads to weight gain.

Of course, yogurt won't get fat after drinking it. It also contains some heat. If you eat more on the basis of the original diet, it will also cause weight gain. The best way is to choose yogurt marked with defatted low calorie. Although their taste is not as rich and mellow as full-fat yogurt, they are low in calories and will not let the heat accumulate quickly in the body and get fat.

Other functions of yogurt

Yogurt hair care—

Method 1: Wash your hair with shampoo. After washing, use yogurt as conditioner. Hair not only has the problem of shampoo residue, but also feels soft. But be sure to rinse with warm water, or the strange smell of yogurt will drift away quietly.

Method 2: Mix a proper amount of original yogurt, an egg yolk and a little olive oil into a paste as a hair care milk and gently massage the scalp. After about 30 minutes, wash it carefully with warm and cold water below body temperature, and the damaged hair will feel new.

Oat Yogurt Mask-This is a magical mask, because it can make you 5 years younger!

Ingredients: oatmeal 45g, yogurt half cup, lemon 1 piece, honey 10ml.

1. Wash and peel the lemon, put it into a juicer for juice, and put the yogurt and oatmeal into a vessel and stir well.

2. Add lemon juice, mix and stir into a paste.

Usage: Use/kloc-0 once a week. After washing your face, apply proper amount to your face and gently massage in circles. After about 3 minutes, wash with water. Please avoid eyes and lips.

Beauty reminder: oatmeal should be ground into fine particles to avoid damaging the skin. Add lemon according to skin type. For sensitive skin, please add a little or not.

Four kinds of people are not suitable for drinking yogurt to lose weight.

1. Patients after gastrointestinal surgery

Most patients should not drink yogurt for a short time after gastrectomy, because patients have lost the ability to process chyme. If you eat liquid and semi-liquid foods rich in nutrition, these foods will quickly enter the small intestine, causing jejunum swelling, and patients will immediately have symptoms such as vomiting, spasm, diarrhea, dizziness and extreme weakness.

2. Patients with diarrhea or other intestinal diseases

People who digest and absorb dairy products well will lose most lactase in their bodies after intestinal injury, which will cause lactose intolerance and aggravate diarrhea. Although yogurt is fermented by lactic acid bacteria, there is still about 50% residual lactose in it.

3. People who are allergic to milk

Some people are allergic to some protein ingredients in milk, eggs and other foods, resulting in colic, vomiting, irritability, dyspnea or skin allergic reaction (often eczema) and even shock. Some infants' milk allergy is also manifested as anemia, which is an inconspicuous intestinal bleeding caused by milk intake. It often takes several months for bleeding to attract parents' attention. Therefore, people who are allergic to milk are often not suitable for drinking yogurt.

4. Diabetic patients

In the process of making yogurt, sucrose is added as a fermentation promoter, and sometimes it is flavored with various syrups. Therefore, diabetic patients should pay special attention when choosing yogurt: they can only choose sugar-free yogurt made of sugar substitutes and follow the recommended amount of nutrition doctors.