Four misunderstandings of children's eating habits

We all know the importance of three meals a day to our health-we can't live without one thing-and this kind of food also pays attention to balanced nutrition-both vegetables and meat-so that protein, vitamins and minerals can participate. However, in the process of cultivating children's eating habits, some misunderstandings need parents' attention.

There are too many snacks.

Children's self-control ability is still relatively poor, especially when facing all kinds of snacks. Without the supervision of adults, it is estimated that you can't help eating a lot. You know, snacks can only be eaten in moderation.

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Children's gastrointestinal capacity is relatively small, whether they are just born or a little bigger, they can't compare with adults. Eating too much will add unnecessary burden to their intestines and stomach, lead to their disgust and rejection of food, and seriously affect their sleep and physical development.

Do not eat on time

Some parents are usually busy at work, so the time for three meals a day is not very fixed, sometimes early and sometimes late. This does not give the baby a good habit of eating on time, and it will also lead them to lose interest in food. Sometimes it's time to eat, and the baby doesn't want to eat.

The role of parents as role models

Parents who don't set an example, such as playing games in front of their children and not eating on time, will have a bad influence on their children's eating habits.