Give me an article: Why do you want to take part in yoga?

Yoga will not live up to people's expectations through persistent posture practice. In fact, not only have I lost weight, but my figure has shrunk and tightened. If you can keep practicing for more than half an hour every day, your body will change obviously after three months. However, yoga brings us not only these, but also strength, calmness and happiness. You will find that they are far more important to you than losing weight. Strength comes directly from posture practice. By practicing the warrior's one, two, three poses, tree poses and other poses, the leg strength is exercised; Through boards, elbows, back supports, etc. The strength of both arms is exercised; Through grasshoppers, bows, stretching on one leg and stretching on the back of both legs, we strengthen our spine and exercise our back strength ..... If you persist in practicing in sweating every day, your body will become stronger. Muscle lines began to appear in the upper arms and thighs, and they were stretched strip muscles, and the abdomen began to tighten. Maybe you can only insist on five breaths at first, but now you can not only insist on 10 breaths, but even continue to do warrior postures and insist on five breaths. Touch your back. A strong back and waist are hard and have unquestionable strength. Weak waist and weakness. When you watch people dance on TV, you can even easily tell which actor's waist and back are stronger. A strong body not only makes you look healthy, but also makes you feel confident and powerful unconsciously. It used to be heavy, but now you will say in your heart, I can. So you can move it. I'm not just talking about heavy things, but also the heavy pressure from work and life. You will find that you can bear it more than before. This is power. But more importantly, breathing will calm you down. Compared with the chest breathing that we (especially women) are used to, abdominal breathing is a deep breath. It allows a large amount of fresh air to flow directly into the deepest part of the body, nourishing all organs and nerves of the body to the greatest extent. When you inhale deeply and exhale slowly, your body and heart will gradually calm down, your attention will be more focused and you will become more relaxed. Calm will make you more clearly see the impetuousness around you. A calm heart can make you clearly realize how anxious some people are, just for some meaningless struggles. Calm and calm will always be above impetuous. When you stand at a calm height, the dispute of interests will appear dim in your eyes, and you will pay more meaningless smiles. Calm also makes your face more and more peaceful, which is born from the heart. In fact, not only is your face peaceful, but your whole body will exude an atmosphere of peace and calm. When this kind of breath becomes stronger and stronger with your practice, it will obviously affect the people around you. It's like the light from a light bulb. When people look at you and talk to you, they can feel your breath. You'll like the peace. It gradually makes you forget that sad face. Finally, we want to talk about another gift of yoga-happiness. If you have physical strength and inner peace, naturally, you will become happier and happier. In the past, the difficulties from life and work seemed so powerful, because you didn't have a strong body and a calm and broad mind at that time. It's different now. When you become strong, they are small. After solving one by one, the joy is increasing day by day, that is, the joy of conquering suffering. In fact, yoga meditation is the best way to help us gradually reach a happy state of mind. A yoga teacher who pays attention to inner practice will spend some time practicing meditation in a class. He can lead students to listen to or sing yoga sounds, or stare at candlelight and meditate. However, meditation is too broad and profound a subject to be detailed in this article. If you are interested, you can enrich your knowledge by reading related books, or you can follow excellent yoga teachers to practice in actual combat. With long-term yoga practice and accumulation, anyone can achieve a happy psychological state. This is what yoga brings us, and maybe it's more than that.