Yoga mandira's yoga sharing-this, this is the legendary "rejuvenation"!

Recovery and treatment of constipation

Why do people age? This is caused by complex physiological, psychological and pathological reasons. Simply put, the molecules in organs and cells are gradually damaged, and waste is constantly accumulating. Finally, when people lose their functions, they become old. For example, the yoga mandala tells the story of detoxification methods that can be carried out at home according to Ayurveda to delay aging, which is one of the "rejuvenation technologies" in India.

Description:

1. The Ayurvedic drugs mentioned in this article can only be purchased in India.

2. The method mentioned in this paper is based on the words sorted out after the teacher explained. Healthy people can follow the steps at home, but they need basic knowledge of Ayurveda. If they have physical problems, they need to do it under the guidance of Ayurveda doctors. Remember not to use it indiscriminately and don't follow the doctor's advice. Yoga mandira is not legally responsible for accidents caused by improper operation.

The safest way is to follow the study tour group and apply for it yourself.

Lecturer: Dr. Cassinaeus G. Metri

Associate Professor, School of Yoga and Life Sciences, Western Yunnan University

Doctor of Yoga Physiotherapy, Dianxi University

Doctor of Medicine, Western Yunnan University

Master of Medicine and Diagnostics in Ayurveda, Gandhi University

Member of Indian Medical Research Council.

Today, I will introduce you to several other methods of rejuvenating and detoxifying.

Rejuvenation: simple defecation method

Description:

You can do it once every three months, prepare mentally and psychologically in advance, do not drink cold water, take a cold bath, eat sweets, eat fried food, eat milk and dairy products, do not sleep, have sex, travel or exercise during the day, and yoga poses can only warm up and walk slowly, without pressure, talking loudly, overeating and eating lightly.

D 1-D3: Kadiwati, Chitra, three times a day, served with warm water and hot water half an hour before breakfast, lunch and dinner.

D4 night: Breakfast and lunch are normal, and dinner is light. After 20 minutes, drink 80 ml of Triphala Ghrith.

D5 morning: massage balaashwagandla oil, steam sauna, take a bath, take medicine avipattikar churna, put 5 spoonfuls of 300ml hot water, drink 100ml warm water every half hour, defecate 25-30 times, 30 times is the best, 20 times is average, and 10 times is ineffective.

D6-D7: Drink rice soup in the morning. The porridge in China is thicker, so it can be thicker at night.

After 7 days, take chavanprash medicine made of 48 kinds of anti-aging herbs to promote blood circulation of various organs, improve memory and prevent imbalance and presbyopia. You can take it all the time, eat 2 spoonfuls on an empty stomach every morning and have breakfast half an hour later.

Laghushankha prakshalana detoxification method

Description:

1. Once a week if you are in good health.

2. Patients with severe constipation can do it every day.

3. If you don't feel defecation after practicing the following cycle for 3 times (drinking 6 liters of water), it's because Kaha system is not suitable for this type of detoxification, so you need to try emesis.

4. Patients with hypertension can't add salt, only drink water, or add Sanjiao powder.

Eat lightly the night before, go to bed early at night, get up early the next day, boil 2 liters of boiling water, add 1 tablespoon of half salt, let it cool, drink 500 ml of water for 2 minutes, wait for 2 minutes, and slowly do the following postures:

1. Side bend, 5 times on each side.

2. Twist, 5 times on each side

3. Side bending, 5 times on each side

4. Duck walks, 15 steps, and stands if the knee hurts.

5. tiptoe, 200 meters

Continue to drink 500ml of water, and then continue the above exercises. After two rounds, you will feel defecation. At the same time, drink 100ml water after defecation every time. You don't need to do any more exercises. You usually defecate 6-8 times, and do deep relaxation after 20 minutes. After 2 hours, you can drink 1 serving of rice+1 serving of mung bean porridge, add 2 spoonfuls of ghee, and drink this porridge all day without ghee and olive oil.

Vomiting therapy

Note: once a week, it is good for heart and depression, but it is not recommended for heart patients. Gastric ulcer is not recommended, and the above defecation methods can be used.

1. Fasting in the morning

2.3 liters of water +2 tablespoons of salt, boil and cool.

3. Keep drinking fast until you want to throw up.

4. Separate your legs, face the toilet, put your left hand on your lower back, and rub the base of your tongue with your right index finger and middle finger. Keep rubbing, even if water comes out, don't stop rubbing your fingers.

5. How to judge that you have spit out all the water you drink? When rubbing your fingers, only your abdomen vibrates and no water comes out.

6. After vomiting, there is a sour taste in my mouth. The more sour, the more sour. If more, do it twice a week.

7. Do the deep relaxation method for half an hour after completion. Drink 1 rice+1 mung bean porridge after two hours, add ghee or olive oil, and drink for one day.

Brief introduction of other cleaning and detoxification methods:

Many people are familiar with the following contents, so I won't go into details. Interested members can leave messages backstage or communicate with library customer service, and yoga mandira can offer courses.

Jalaneti, watery nose, treating sinusitis, is good for anxiety.

Sutranetti, rhinorrhea, treatment of rhinitis, allergy, is good for vision and anxiety.

Vaman dhonti, emetic therapy, is very good for kapha imbalance and effective for obesity.

Vyaghri kriya, for people who can't control their appetite, choose their favorite food and vomit it by vomiting after eating. After several times, obesity can be controlled and alleviated.