Talk about the witness of the valley

Don't take diet pills, not for three weeks. If you can persist for a week, you will see the results. I practiced high-temperature yoga the next day, didn't eat snacks or dinner, and lost about six pounds a week. Now the normal diet is to eat less. Just eat eight points for breakfast and lunch. Snacks can only be eaten occasionally, and never take a bite at night. Sometimes I eat in the afternoon and don't eat at night. So it has been maintained until now 100 kg. And don't eat greasy things when eating pasta, and don't eat pasta when eating meat. The above is my experience, I hope it will be useful to you.