Can't you eat sweets to lose weight?

Sweets It is really dangerous to eat sweets in the morning and before going to bed at night, because the sugar in the sweets we eat must be metabolized through exercise, so eating sweets at night makes you very easy to entangle obesity. Lovers can try to eat their favorite sweets in the morning and morning, and eat some sweets before going to work. Not only in a good mood, but also the heat provided by sweets can resist the cold on the way to work. Usually, you can't be greedy for sweets. The faster you eat snacks, the faster your blood sugar rises, and the more calories you can't consume, you will stay in your body and become fat. So slowly enjoying dessert helps to burn calories and help to stabilize your mood. In the morning or morning, you will use a day's work and exercise to metabolize and decompose sweets. Under such conditions, 100~200 grams of fruit, 50~ 100 grams of cake or biscuit, and a small piece of chocolate are all the same as never eaten, depending on whether you will be temperate. If you eat too much sweets in the morning, you'd better eat more vegetables at noon and evening to help digestion and share the pressure of high sugar intake. Fructose replaces sucrose. Although both fructose and sucrose can cause obesity, fructose is sweeter. The sweetness of fructose is usually close to 200, while sucrose is only about 100, which is about twice as different. This means that you can achieve better results in less time. Fructose and sucrose have similar calories, but fructose turns into fat more slowly than sucrose, which means you have more time to metabolize it. Honey and apple candy are common fructose. When you bake cakes or cookies, simply put some honey or apple candy instead of sugar, which has a special taste. In addition to eating high-calorie desserts in the morning and morning, try to avoid eating desserts on an empty stomach, because the heat absorption effect is best on an empty stomach, and it is easy to eat more unconsciously. High-calorie snacks, such as cheesecake, are best eaten after meals, because when digested with dietary fiber, they absorb less calories and are not easy to eat too much. But eating dessert after meals must be put an end to. After a meal, the body has magical power to absorb heat. If you eat dessert or fried snacks as a midnight snack and then go to bed immediately, then sugar can easily be converted into fat and stay in your body, which is more harmful than before. In addition, when you are tired, you should avoid eating sweets, because sweets will consume the body's vitamin B, make the body more tired, and virtually increase fat. If you have a sweet tooth, if you are overweight, and if you can't control your sugar spoon, then you can go to the food additive store. Stevioside and sodium cyclamate, as sweeteners, are often several times sweeter than sucrose, and they are extracted from plants and will not cause harm to the body. The sweetness of xylitol is relatively soft, and the sweetness is equivalent to that of sucrose. These "sugar substitutes" can be used as raw materials for making desserts. Although they are sweet, their calories are almost zero, and their chemical properties are completely different from those of sugar. You don't have to worry about getting fat after eating them, not to mention being harmful to your teeth. Sweetener is more suitable for jelly, pudding or canned food, and its taste and fragrance are better than sugar. It is worth noting that sweeteners such as sodium cyclamate cannot replace sugar for a long time because it has no nutrition. If you eat sugar for a long time, your body is prone to hypoglycemia. A better way is to eat it with sucrose.