What should I do if I can’t lose weight and eat less?

The principle of weight loss is to eat less and move more. If you can't eat less, you can only move more. And if you can't eat less, then you have to choose what foods you eat? You can eat more low-calorie foods and achieve the same effect. Give a very simple example. If you like to eat more, then you should eat more apples, or eat more pears. Instead of choosing to eat more high-calorie foods like biscuits and instant noodles.

For example, if you like to eat bread, when you choose bread, you should choose less bread with higher calories, higher fat, and butter. You can choose low-calorie whole grain bread or European bread. This can also reduce some of the burden on your stomach to a certain extent. You can also eat more low-calorie foods like cucumbers.

The next step is to start with multi-action. Hot food must be consumed in time. Although the food you eat cannot be consumed 100%, it is better than hoarding it and turning into fat in your stomach, right? I couldn't eat less during the holidays, especially when faced with the delicious food my mother made, but I also chose to exercise appropriately. Every time I feel like I'm being overly practical, I increase the intensity of my exercise. Increase your exercise time. My original habit is to run for half an hour every morning, but if I feel that I have eaten too much, I will choose to run for an additional half hour or climb stairs for 20 minutes in the evening.

After two months, I eat more and move more, so there is no obvious change in my weight. My mother also said that if there is no change in weight at home, it is already a big change, so exercise is indeed a very good way to lose weight. Rope skipping, hula hoops, and swimming are all activities that can effectively help you burn food calories. In short, losing weight means eating less and moving more. If you can’t eat less, then you really need to move more.