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Some people wear masks to run fast, what harm will it bring?

Running is an aerobic exercise. The speed, duration and venue of running determine the intensity of aerobic exercise. All sports should master the appropriate intensity to ensure the sports effect and safety. Running itself is harmless, but improper warm-up before exercise and stretching after exercise, as well as the posture and intensity of running, will lead to some ligament and joint injuries. Running with a mask will increase some resistance when we breathe and affect our oxygen intake. If the exercise intensity is too high, the heart rate is too fast, and the oxygen can't keep up, it may lead to sudden death. Of course, there is no mask, but excessive exercise intensity may also lead to sudden death. Therefore, no matter what exercise you do, everyone should master the appropriate amount of exercise.

Therefore, in the process of exercise, if you find that your heart rate is seriously accelerated, you should stop and rest in time, take a big breath of oxygen, do not do high-intensity exercise, and gradually increase the amount of exercise. Running with a mask is harmless in itself, but it will be harmful if you exceed the intensity of exercise you can bear. Of course, even if you don't wear a mask, you have congenital heart disease, bronchial asthma and other diseases, and high-intensity exercise may lead to sudden death.

Encourage you to keep running. Running makes you happy, makes you healthy, makes you self-disciplined, loves running and enjoys life. But when running, we must pay attention to the rhythm of running, breathing and the rhythm of walking, so breathing is very important when running. Therefore, if you run with a mask, it is very bad and harmful to your health, especially when the weather is hot. Good breathing can ensure the normal operation of the central lung during running. Therefore, if you run with a mask, it will only damage the heart and lung function, which is not conducive to your health. Therefore, you must take off your mask when running, and there have been precedents of sudden death when wearing a mask. So running consumes more oxygen than usual. Wearing a mask can easily lead to poor breathing, and a large amount of exercise is likely to be dangerous. You can choose a place with few people to run, or you can choose other exercise methods according to the situation. Finally, I wish you a happy run and have fun!