How to brush your teeth, punch in and spell together in the morning and evening?

Small toothbrush, hold it in your hand. Put a toothbrush in the morning and a toothbrush in the evening. With bright teeth and clear breath, you can drive away germs and not get sick.

Adults are generally advised to use Pap brushing. The bristles of the toothbrush form a 45-degree angle with the tooth surface, with the upper teeth inclined upward and the lower teeth inclined downward. Initially, the bristles will enter the gingival sulcus. First, they will vibrate slightly horizontally, with an amplitude of about 1-2mm. After 8- 10 times of vibration, it takes about 3 minutes to brush the maxillofacial region, with the upper teeth down and the lower teeth up. It takes about 3 minutes to brush every tooth surface and every tooth position. Children will recommend using circular brush method. On the labial and buccal surface, the upper and lower teeth bite together, and then the bristles slide in an arc perpendicular to the tooth surface, from left to right, and brush to the maxillofacial region, lingual side and palatal side.

The main purpose of brushing teeth is to remove dental plaque, soft dirt and food residue. Sticking to brushing your teeth in the morning and evening is one of the ways to keep healthy. Sticking to the correct brushing method can remove dental plaque and massage gums at the same time.