Does fishing at night have an effect on the skin?

Yes, people who stay up late for a long time will suffer serious skin damage. The best time for skin rest is at night. If you stay up late at night, it will increase the burden on your skin and cause a series of skin problems, such as dull complexion and acne.

People who often stay up late can also lead to obesity, and people who stay up late like to eat supper. Eating at night will not only make it difficult to sleep, but also make people lose their appetite the next morning, leading to unbalanced nutrition and obesity.

The skin's work and rest time is from 10: 00 to 1 1: 00 in the evening to enter the night maintenance state. In the meantime, try to create conditions for skin cleaning and maintenance. After cleaning with mild cleansing products, apply moisturizing and nourishing emulsion, which is full of moisture and nutrients. In this way, although the skin can't sleep normally in the next stage, it can also replenish nutrition and moisture normally.

Remedial measures after staying up late:

1, apply face for five to ten minutes before going to bed or after getting up (you can use moisturizing mask) to replenish dehydrated skin.

2. When washing your face after getting up, stimulate facial blood circulation alternately with hot and cold.

3. When applying skin care products, massage the face for five minutes.

Drinking a cup of Lycium barbarum tea after getting up in the morning has the function of invigorating qi and strengthening the body.

5, do a simple soft exercise, exercise bones and muscles, so that the spirit is refreshed.

6, breakfast must be full, but you can't eat cold food.