Sister, tell me what is bothering you.

Self-regulation is better, share several methods:

1, say something.

Chatting is a good way to relieve stress. If you take out all your unhappiness as garbage, you will feel much happier. It will feel very comfortable to say it. You can talk to your trusted friends or your relatives. After you say it, everything will be easy.

What should I do when I am upset?

Step 2 vent.

Since you are unhappy, you should vent it. Don't take it to heart. As long as it is a healthy way to vent, you can agree. For example, some people like to play games to vent, and they will be happy after customs clearance. Some people like to go to the gym and pack sandbags for a beating. They are tired, sleepy and asleep. The next day, they will be fine. There is nothing left.

What should I do when I am upset?

3. Take a walk.

If it is caused by excessive stress, you can try taking a walk. Don't think about anything, walk quietly, so that you can relax your nervous nerves and slowly relax yourself. Let the pressure spread everywhere and get in a good mood.

What should I do when I am upset?

4. Self-consultation.

If you are in a bad mood, you can think quietly and then conduct self-counseling. Positive self-suggestion is very important, which can make you positive as a whole. Before going out every morning, smile in the mirror and tell yourself that I am happy, then you will be really happy.

Psychological suggestion is very helpful to regulate negative emotions. Encourage yourself more when you are upset, secretly cheer for yourself, and improve your mood by the above methods or shifting your goals. In addition, it is more important to note that you must not be impulsive when you are upset, and avoid doing things that you regret because of impulsiveness!