Efficacy and function of bird's nest

Men can moisten the lungs and nourish the stomach, replenish qi and strengthen the spleen, strengthen their physique, make them energetic, relieve stress and eliminate fatigue. In addition, a good function of bird's nest is to clear and moisten the lungs, which is very good for the respiratory system. Modern men are under great pressure in work and life, and often have to socialize, smoke and drink. Bird's nest is a rare "lung washing" product.

2. The influence of bird's nest on women:

Women often eat bird's nest, which can maintain skin, make skin moist, smooth and elastic, and regulate endocrine circulation. Bird's nest is beneficial to women's skin care and beauty, making skin smooth and fair, reducing facial wrinkles, removing acne, nourishing blood and promoting blood circulation, removing blood stasis and promoting tissue regeneration, and has a good effect on women's menstrual discomfort, menstrual pain and menorrhagia.

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Extended data:

1. For friends who are allergic to aspirin, it is recommended not to eat bird's nest.

Newborns under 2.4 months cannot directly absorb the nutrition of bird's nest and are not suitable for eating bird's nest. It can be eaten after April, and stewing for a long time can increase physical fitness and appetite, and promote physical and intellectual growth and development.

3, people in the process of catching a cold are not suitable for eating bird's nest. At the peak of acute diseases and colds, most of the immune system functions decline, and their own organ functions are affected, especially the respiratory tract and digestive tract. If you have symptoms such as fever during a cold, it is best to suspend supplements such as bird's nest to avoid affecting the evacuation of exogenous pathogens. At the peak of acute illness and after the cold is cured, take food supplements such as bird's nest to enhance human resistance and immunity. If it is only a cough symptom, you can eat other symptoms without catching a cold.

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