Ingredients _ Hericium erinaceus tip

Hericium erinaceus should be vegetarian and salty and sweet. Mature Hericium erinaceus has a bitter taste. When cooking, soak or scald with boiling water to remove bitterness.

Hericium erinaceus is also a common fungus. Fresh Hericium erinaceus is rich in nutrition. Regular consumption of Hericium erinaceus is very beneficial to physical and mental health and has a certain health preserving effect. Some people use Hericium erinaceus to make soup, which is also a common way to eat in life. The practice of Hericium erinaceus soup is actually relatively simple. You can add different foods to double the effect of nutrients. What is the practice of fresh Hericium erinaceus soup?

Practice of fresh Hericium erinaceus soup

First, Qin Huang Hericium erinaceus soup

Raw materials: fresh Hericium erinaceus 200g, Scutellaria baicalensis 20g, Lycium barbarum 5g, chicken breast 200g, 2 slices of ginger, edible salt, black pepper, salad oil, rice wine and edible salt.

1. Wash Hericium erinaceus and cut into pieces; Wash the chicken breast and cut it into small pieces;

2. Put Hericium erinaceus, chicken breast, Scutellaria baicalensis Georgi, Lycium barbarum, ginger and rice wine into a cold water pot, boil the nourishing soup and simmer for half an hour at low temperature;

3. Sprinkle black pepper and edible salt into the soup, pour a little salad oil and stir.

Practice of fresh Hericium erinaceus soup

2. Stewed shredded chicken with Hericium erinaceus

Ingredients: 200g fresh Hericium erinaceus, shredded bamboo chicken 1 root, 5 Chinese dates, and edible salt.

1. Wash Hericium erinaceus and slice it; Wash red dates and peel them;

2. Will bamboo chicken? Wash, remove intestinal impurities, chicken feet and chop into pieces;

3. Put all the food into the saucepan, add appropriate amount of boiling water, cover the lid, and then simmer for two to three hours.

4. Add edible salt to taste after stewing.

Practice of fresh Hericium erinaceus soup

Third, the nutrients.

Fresh Hericium erinaceus contains rich and colorful protein, vitamin b2, vitamin b3, its active peptides, nucleotides and various nutritional elements needed by human body, and has the functions of tissue repair, improving somatic cell charm, nourishing and strengthening the body. Chinese medicine believes that Hericium erinaceus is flat and sweet, which benefits the five internal organs and promotes digestion. It is the top grade for nourishing and preserving the human body. Hericium erinaceus also has efficacy and function, which has a certain effect on avoiding stomach disease, gastric cancer and gastric ulcer.