Effect and practice of fried bacon with bamboo shoots

Spring bamboo shoots, also known as bamboo shoots, bamboo shoots and so on. , has high nutritional value. They contain protein, amino acids, fat, sugar, calcium, phosphorus, iron, carotene, vitamin B 1, vitamin B2, vitamin C and other ingredients. They are not only rich in various nutrients, but also have high medicinal value. Let's take a look at the efficacy and practice of fried bacon with bamboo shoots!

Fried bacon with bamboo shoots

6 ~ 8 bamboo shoots, bacon 100g, garlic 2_, ginger 4 ~ 5 pieces, cooking wine 1 spoon (about 15g), and salt.

Fried bacon with bamboo shoots

1. Wash the bacon with warm water, put it in a boiling water pot for about 20 minutes, take it out and cut it into thin slices for later use.

2. Peel the bamboo shoots, slice them and blanch them in boiling water for a few minutes.

3. After the wok is heated, add the bacon slices and stir fry over low heat. After a while, the fat in the bacon will be fried.

4. Then add garlic slices and ginger slices and stir-fry until fragrant.

5. Add blanched bamboo shoots, add cooking wine and salt to taste, stir fry evenly and serve.

Effect of fried bacon with bamboo shoots

1, appetizing and invigorating the spleen: Bamboo shoots contain a white nitrogen-containing substance, which constitutes the unique fragrance of bamboo shoots. Has effects in stimulating appetite, promoting digestion, and stimulating appetite, and can be used for treating dyspepsia and anorexia.

2. Loosening intestines and relaxing bowels: The plant fiber contained in bamboo shoots can increase the retention of intestinal water, promote gastrointestinal peristalsis, reduce intestinal pressure, reduce the viscosity of feces, make feces soft and easy to discharge, and can be used to treat constipation and prevent intestinal cancer.

3, opening the diaphragm and resolving phlegm: Spring bamboo shoots have the characteristics of low sugar and low fat, and are rich in plant fiber, which can reduce excess fat in the body, resolve phlegm and remove blood stasis, treat hypertension, hyperlipidemia and hyperglycemia, and prevent digestive tract cancer and breast cancer.

4. Enhance immunity: The content of plant protein, vitamins and trace elements in bamboo shoots is high, which helps to enhance the immune function of the body and can significantly improve the body's ability to prevent and resist diseases.

5, prolong life: Spring bamboo shoots have the effect of prolonging life. Folk use fresh bamboo shoots to cook porridge to treat chronic diarrhea, chronic dysentery and proctoptosis. And use bamboo shoots and carp to cook soup to treat measles, rubella or chickenpox in children, which has the effect of early recovery.

6, cancer prevention: Spring bamboo shoots are rich in crude fiber, which has the effect of preventing constipation and colon cancer, and is also good for the cardiovascular system. It also contains anti-cancer polysaccharides, which can play a certain anti-cancer role.

7. Prevention of anemia: Spring bamboo shoots contain enough high-quality protein, vitamin B and iron, which are hematopoietic substances for the body and can restore the contents of red blood cells and hemoglobin in the blood to normal.