Don't drink millet porridge indiscriminately, be careful of "chronic suicide"!

Chinese medicine believes that the same seed, the more the quantity, the greater the energy and the stronger the nourishing power. Therefore, all things are born, and the whole grain is unique, among which the millet is the best. Millet is also called millet, millet and millet. Millet is the fruit of the spleen and nourishes the spleen and stomach. Let me tell you about the following 51 health network.

millet is sweet and salty, cool in nature, sweet and yellow in color, and salty in kidney. Millet is the first of the five grains, which not only nourishes the innate spleen and stomach, but also nourishes the acquired kidney, making it a good product for health care.

Millet porridge is a healthy food:

It can be boiled alone, or it can be added with jujube, red beans, sweet potatoes, lotus seeds, lilies, etc. to make a nutritional product with different flavors. Millet can be made into cakes by grinding into powder, which is delicious. Millet buds, like malt, contain a lot of enzymes, which are blindly traditional Chinese medicine and have the function of invigorating stomach and promoting digestion.

Xiaomi has the effects of invigorating spleen and stomach, tonifying deficiency, harmonizing middle energizer and tonifying kidney, removing heat and detoxifying. It can also be used to treat spleen and stomach deficiency and heat, nausea and vomiting, thirst quenching, diarrhea and other diseases. "Compendium of Materia Medica" says that Xiaomi "cooks porridge, benefits Dantian, supplements deficiency and opens the stomach."

Drinking millet gruel regularly can warm the spleen and kidney, enhance vitality, and be a good tonic for the weak.

But millet should never be eaten together like this:

Millet+almond

Millet should not be eaten with almond; It can cause vomiting and diarrhea.

Millet+vinegar

Millet cannot be eaten with vinegar; Will reduce the nutritional value.

what are the functions and taboos of millet porridge?

1. Tonifying the spleen and stomach

Nausea, heat dysentery and asthenia are all related to the poor function of the spleen and stomach, and the main function of millet is to tonify the spleen and stomach. Sweet taste into the spleen, yellow into the spleen, millet is yellow, from the taste point of view, millet is sweet and salty, so Chinese medicine believes that millet can "warm the stomach." Therefore, millet is very beneficial to people with diarrhea, vomiting, indigestion and diabetes.

2. Tonifying kidney

All five grains have the functions of nourishing essence and tonifying kidney, among which several millet has the strongest kidney-tonifying effect. Millet is cold in nature, slightly salty in five flavors, and salty in the kidney, so millet has the effect of benefiting kidney qi and invigorating vitality, which is why Li Shizhen called millet the valley of kidney.

3. Nourish the heart and soothe the nerves

Drinking millet porridge can enhance the function of small intestine, and has the effect of nourishing the heart and calming the nerves. Xiaomi is still troubled to be eaten as a diet health care product for calming and sleeping. Chinese medicine often lets patients use millet porridge instead of sleeping tablets.

4. Nourishing yin and preventing abortion

Millet's rich amino acids help prevent abortion, resist bacteria and prevent female inflammation. The estrogen-like substance contained in millet can nourish yin.

5. beauty beauty

Eating millet can effectively reduce wrinkles, spots and pigmentation, so it is especially suitable for women who pursue dietotherapy and beauty effects.

6. Reducing bacteria

Millet can relieve bad breath, reduce bacterial growth in the mouth, and also treat beriberi, neuritis and furuncle, insomnia, headache, mental fatigue, oily skin, dandruff and other symptoms.

Xiaomi porridge has so many nutritional values, can it be said that all people are suitable for drinking Xiaomi porridge? In fact, some people are not suitable for drinking or should drink less millet porridge.

Millet porridge is a cold food, so people with qi stagnation should not use it, that is, people who often feel bloated and painful should not drink millet porridge. Also, people with weak constitution and elderly people with clear urine should not eat more millet.

The characteristics of constitution deficiency and cold are: moderate or fat body, easy to fatigue; Pale complexion and lack of China; Small food intake and general digestive function; Usually afraid of cold and like heat, or low body temperature; The lips and tongue are pale and pale, and the pulse is slow; Introverted personality, like quiet and less movement; Slow action, slow response, easy to get sick; Clear urine means that the frequency and quantity of urination increase, and the texture is thin and there is no obvious smell of urine, which is more common in patients with yang deficiency and cold deficiency. If you have the above characteristics, you should not eat more millet porridge.

Because the content of lysine in millet porridge is too low and the content of leucine is too high, it is not suitable to be eaten as the staple food for the elderly, children and women after childbirth. Pay attention to the diet when drinking millet porridge to avoid the lack of other nutrients.

According to Daily Materia Medica, "Millet and almond eat together, which makes people vomit." Therefore, millet should not eat with almonds to avoid adverse reactions such as vomiting and diarrhea; Millet and shrimp skin are not harmonious in nature and taste, and eating together will cause nausea and vomiting; Because vinegar contains organic acids, it will destroy carotenoids in millet and reduce its nutritional value. If it is not necessary, millet and vinegar should not be eaten together.

who is not suitable for drinking millet porridge?

people with deficiency cold and qi stagnation should eat less

Because millet is slightly cold, people with qi stagnation and elderly people with deficiency cold and clear urine should not eat too much.

(1) people with deficiency-cold constitution

The most typical feature of deficiency-cold constitution is that they are afraid of cold. In winter, they are wrapped like zongzi. Cold hands and feet and cold back, such as thin stool, are the main characteristics of people with deficiency-cold constitution. If you have these symptoms, you are not suitable to eat millet porridge. Of course, if you must eat millet porridge, it would be better to add one or two slices of ginger.

(2) people with qi stagnation constitution

When it comes to qi stagnation, many people have this experience. After getting angry, they feel chest tightness. This is because poor mood will lead to a temporary "qi stagnation." If it is due to qi stagnation caused by diseases, people may feel chest tightness and sigh for a long time, and are prone to abdominal pain and diarrhea, belching, swelling pain in women, and even foreign body obstruction in the pharynx. Such people are not suitable for eating millet porridge.

there are three ways to eat millet: cooking porridge, cooking, grinding into millet flour and steaming. These three ways of eating have their own tastes, but boiled porridge is the best. It can be mixed with all kinds of coarse grains to make porridge with different flavors, which has good nutritional and medicinal effects.

Millet porridge is not only delicious, but also rich and comprehensive in nutrition. It has the effects of invigorating kidney qi and waist and knees, and it is really a good nutritious food. In particular, the rice oil in millet porridge is very nourishing, which is equivalent to the nourishing effect of precious medicinal materials such as ginseng and prepared rehmannia root.

in the compendium of materia medica written by Zhao Xuemin in the Qing dynasty, it is recorded that rice oil "is fat and white for a hundred days if eaten by black and thin people, and it is better than cultivated land for its nourishing yin, and it is best to skim a bowl every day and take it lightly". Wang Mengying, a medical scientist in Qing Dynasty, thought that "rice oil can replace ginseng soup" in his Diet Spectrum with Interest, because it has the same function as ginseng.

it should be noted that in order to obtain high-quality porridge oil, the pot used for cooking porridge must be brushed clean and free from oil stains. When cooking, it's best to cook slowly with a small fire, and you can't add any seasoning. In addition, millet can also be cooked with beans. Millet, purple rice, rough corn, red beans, mung beans, peanut beans and red dates can be cooked together until they are sticky.

Fresh millet is more nourishing

Because fresh whole grains have the strongest vitality and the richest nutrients, we must try to eat fresh millet when we eat.

compared with fresh grain, the nutritional components of those aged rotten millet have been greatly reduced. Studies have shown that fresh millet porridge has a protective effect on gastric mucosa and is suitable for patients with chronic gastritis and gastric ulcer, while old millet stored for a long time has an ulcer effect. Therefore, the rice used for porridge must be high-quality new rice, otherwise, the nourishing effect of millet porridge will be greatly reduced.