When you have a sore throat in autumn, how should you take good care of your "golden throat" in the face of epidemic diseases?

Summer has passed and now autumn has arrived. Although autumn is not as hot as summer, we people will also have a lot of troubles in autumn, because people always suffer from some minor illnesses in autumn. For example, people often have sore throats in autumn. I think the reason why people have sore throats is that autumn is a very dry season. But it is not a good thing to always have a sore throat in autumn, so we must master the methods to prevent sore throat in autumn. Next, I will talk about what we should do to maintain a good voice in autumn.

First of all, the weather is relatively dry in autumn, so we need to keep our throats moist. In daily life, we should drink more water, especially hot water, to relieve the dryness caused by autumn. Otherwise, our throats will be easily damaged due to the dryness of autumn. Therefore, in order to maintain a good voice, you must drink more hot water. If you don’t like to drink too much water, you can also drink tea.

Then, pay attention to your diet. Be sure to eat less spicy and greasy food. This kind of food is most likely to cause people to get angry and hurt their throat, especially in the autumn season. In autumn, we should try to eat some foods from the list so as to keep the throat in a healthy state. If some people are prone to getting angry, they should eat light food, and don't injure their throats because of temporary greed.

The above are some methods that I think can protect the throat and prevent throat pain in autumn. If someone has a sore throat in autumn in previous years, they can follow these methods.