Can I eat pears after drinking milk?

After drinking milk, you can eat pears. Milk and fruit are the first choice for many dieters.

Milk is one of the oldest natural drinks, known as "white blood", and its importance to human body can be imagined. As the name implies, milk is expressed from a cow. In different countries, milk has different grades.

Milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese and molybdenum. The most rare thing is that milk is the best source of calcium for human body, and the ratio of calcium to phosphorus is very suitable, which is beneficial to the absorption of calcium. There are at least 100 complex species, and the main components are water, fat, phospholipids, protein, lactose and inorganic salts.

Milk is a well-known nutritious beverage with good health care and medical value. Milk is a completely protein food, which plays an important role in the formation and development of brain marrow and nerves. The cholesterol content of milk fat is lower than that of meat and eggs, which has the function of lowering cholesterol in the body.

Milk can neutralize gastric acid and prevent gastric acid from stimulating ulcer surface, so taking milk has a good therapeutic effect on digestive tract ulcers, especially gastric and duodenal ulcers. Frozen milk can constrict blood vessels and stop bleeding from peptic ulcer. "Yogurt" made of milk can protect human body from and reduce the invasion of toxic substances, stimulate the secretion of gastric juice and enhance gastrointestinal digestion. It is most suitable for patients with liver diseases, gastrointestinal diseases, the weak and infants.

It is also reported that the choline content in yogurt is particularly high, which can regulate the concentration of cholesterol in the body. At the same time, because yogurt contains orotic acid, it can inhibit the liver from producing cholesterol and reduce the adhesion of cholesterol on the blood vessel wall, thus reducing the total cholesterol content in the blood. Therefore, people suffering from cardiovascular diseases, taking yogurt is very beneficial.

Extended data

Drinking a glass of milk can eliminate the garlic smell left in your mouth.

Identification of milk: Drop a few drops of milk in a bowl filled with water. If milk condenses and sinks to the bottom of the bowl, the quality is high, but the floating quality is poor. If it is bottled milk, it is not new milk as long as it is thin on the top of the milk or precipitated at the bottom of the bottle. After the milk is boiled, it is good milk with milk skin (cream) on the surface, and bad milk with tofu on the surface.

Identification of pure milk: Pure milk is also called fresh milk and pure fresh milk. As can be seen from the ingredient list of the product, there is only one ingredient in this product, namely fresh milk. There are two main ways to distinguish the quality of pure milk: total dry matter is also called whole milk solids and protein. The contents of these two indicators are generally stated on the packaging bag of the product. The higher their content, the higher the nutritional value of milk. If the content of protein is not less than 2.5g/ 100ml, it is milk, otherwise it is milk beverage.

In order to find a selling point, some manufacturers add chemical calcium to natural milk to artificially increase the calcium content of products, but these chemical calcium can not be absorbed by the human body, and it will precipitate in the human body over time and even cause stones. When choosing "high calcium milk", we should be optimistic about whether there is a "milk calcium" sign in the ingredient list on the packaging of high calcium milk. The same high-calcium milk is very different in essence. High-calcium milk with unknown calcium composition or containing more than two kinds of calcium should be purchased cautiously.

Milk can help relieve spicy food. Pepper makes people feel spicy because it contains capsaicin, and milk can neutralize capsaicin, which can effectively relieve the burning sensation in the mouth.

Avoid drinking cold milk in summer. In hot summer, many people covet convenience and coolness, and like to drink cold milk, which is actually harmful. Milk is nutritious and contains protein, mainly casein, followed by whey protein and lactoglobulin. Because of the high temperature in summer, milk is a good culture medium for bacteria. Boiled milk will be contaminated and propagated by bacteria after several hours of cooling, and it is easy to cause intestinal diseases after drinking. So drinking hot milk in summer is better than drinking cold milk. Because hot milk can not only kill bacteria, but also denature protein in milk, which is more conducive to human digestion and absorption.

Oranges and milk-about 1 hour before and after drinking milk, oranges are not edible. Because once protein in milk meets the fruit acid in orange, it will solidify, which will affect the digestion and absorption of milk, and it is not suitable for eating other acidic fruits during this time.

References:

Baidu encyclopedia-milk