Pregnancy recipes

Many pregnant mothers will ask me a question: how to control blood sugar while ensuring nutrition?

As we all know, if you eat too much staple food, your blood sugar will be high. Therefore, many pregnant mothers will not eat staple food or eat less staple food to control blood sugar, which is good, but it will bring great harm to pregnant mothers and fetuses.

If you eat too little staple food, you will start to decompose fat for energy. Lipolysis can produce ketone bodies, which has adverse effects on the intellectual development and behavioral development of the fetus.

At the same time, it will also cause malnutrition in pregnant mothers.

So the doctor will check everyone's urine ketone during the prenatal examination.

Therefore, it is very important to eat staple food reasonably. Choosing the right staple food can not only supplement nutrition, but also stabilize postprandial blood sugar.

I suggest you choose coarse cereals and rice as the staple food.

Miscellaneous grains can be selected: oats, brown rice, quinoa, black rice, coix seed, red beans, mung beans and so on.

It is suggested that the ratio of coarse cereals to rice should be controlled at 1:2 to avoid the high ratio of coarse cereals and affect the absorption of minerals.

Finally, I recommend a super staple food for sugar control: quinoa red bean rice.

Quinoa has high protein content and complete essential amino acids. Known as the meat in the staple food, it is very helpful to supplement the nutrition of you and your fetus.

Red beans are rich in dietary fiber, which is not only very good for controlling blood sugar, but also can relieve the pain of constipation during pregnancy.

Friends, learn quickly! This staple food, Ma Bao, is suitable for sugar lovers!