Spring is a good time to eat spinach. What are the common practices of spinach? Is there any special way to eat?

Spinach is on the market in large quantities in spring, so you must not miss this delicious seasonal dish. It is eaten in a variety of ways, such as cold spinach fans, spinach and shrimp soup, spinach and scrambled eggs. , are very delicious. But today I'm going to introduce you to a special way to eat jiaozi, which has both vegetables and staple food. It is nutritious, healthy and delicious.

First, prepare the ingredients.

1, wash spinach selectively, put water in a boiling pot, add a spoonful of salt, pour spinach after boiling, blanch for one minute and take it out. Then dry the water and cut it into fine powder.

2. Beat two eggs into a bowl, put oil in the pot, pour the egg liquid when it is 70% hot, stir it quickly with chopsticks, fry it into pieces, and serve it out.

3, a handful of shrimp skin, soaked diced (or diced ham).

4. Peel the carrot and cut it into small cubes, then put it in a pot that exceeds the egg, stir-fry it with base oil and soften it slightly (you can put other vegetables together according to your personal preference).

Second, jiaozi, a plastic vegetable.

1, put all the ingredients in a pot, add salt, spiced powder, oyster sauce and a few drops of sesame oil and mix well.

2. Bring kitchen gloves, grab some stuffing by hand, and then knead it into a circle.

3. Put the corn flour in a big bowl, roll the vegetable balls around the noodles, and then hold them tightly with your hands.

4. Stick some water on your hand and stick it on the vegetable ball, and then roll it in corn flour to shape it into the thickness you think is appropriate (if you like to eat coarse grains, wrap one more layer, if you don't like it, wrap two more layers).

Third, steamed dumplings with vegetables.

1, drain the water in the steamer, put in the steaming cloth, put the dumplings evenly on it, and steam over high fire 15 minutes.

2, can be eaten directly, friends with heavy taste can dip, Chili oil and garlic mixed together, the taste is more fragrant.

The smell of spinach is mixed with the smell of corn flour, which is full of the taste of spring. This delicious food is low in calories and fat, which is very suitable for small partners in the fat-reducing period. If you eat too much, you don't have to worry about getting fat.