Efficacy, Function and Taboo of Mango

Mango has many kinds and high nutritional value, and is a common fruit in summer. The variety, nutritional value, efficacy, function and taboo of mango are introduced below.

Mangoes with common species and nutritional value are Tainong, Xiaotainong, Qingmang, Dajinjin, Narcissus Mangifera in Taiwan Province Province, top-grade emerald mango in Viet Nam, Ivory Mangifera and Guifei Mangifera, all of which are different in size, origin and taste.

Nutritional value Mango contains vitamin A, vitamin C, sugar, protein, calcium, phosphorus, iron, selenium, potassium and other trace elements. Tropical fruit king? be called

The effect of quenching thirst and diuresis in mango contains a lot of vitamin C, and it also has the effect of quenching thirst and diuresis. Moreover, mango is a cool fruit, and proper consumption can promote urination.

Prevention of motion sickness and seasickness Because mango contains a special substance, it can alleviate the symptoms of motion sickness and seasickness. When taking a long-distance bus or boat, you can eat a few mangoes first, which can effectively prevent motion sickness and seasickness.

Although eating less mango is good for the stomach, it is not suitable for patients with gastric diseases and will cause harm.

Prevention of constipation Mango has the function of clearing the stomach, which can prevent constipation caused by excessive internal heat and dehydration. If you sweat more in summer, constipation will occur. You can eat some mango properly.

Preventing cancer Because vitamin A contained in mango has an inhibitory effect on cancer, eating mango has a certain effect on preventing cancer.

Prevention of stroke Mango contains vitamin C, which plays a certain role in preventing stroke. The incidence of stroke in middle-aged and elderly people is relatively high. You can eat some mangoes at ordinary times, which can prevent stroke.

Lowering cholesterol Mango is rich in dietary fiber, which can lower cholesterol in human body, especially suitable for patients with hypertension and hyperlipidemia.

Mango has the function of relieving fatigue. Eating one or two mangoes a day can refresh you.

Protecting eyesight Mango contains a lot of vitamin A, which can protect eyesight, especially suitable for people who often watch computers, children and the elderly.

Beauty and skin care Mango is rich in vitamins A, C and E, which can play the role of beauty and skin care, especially suitable for female friends, and make the skin rosy and beautiful.

Anti-aging mango contains an element, which can prevent people from growing fine lines on their faces, keep their skin smooth and play an anti-aging role.

Sterilization and anti-inflammatory mango will produce a substance after entering the large intestine, which can inhibit the occurrence of virus and play a role in sterilization and anti-inflammation.

When eating mango, don't eat too much at a time, otherwise you will have symptoms such as sore throat and stomach pain, which will affect your health.

People with allergies can't eat it. Some people are allergic to mangoes. Eating mango can make the whole body itch and even lead to shock, so people who are allergic should not eat it.

People with spleen and stomach deficiency and cold can't eat mango, which is a cool fruit. People with spleen and stomach deficiency and cold eating mangoes will lead to abdominal distension and abdominal pain, so people with poor spleen and stomach should not eat them.

Diabetic people can't eat mangoes. The sugar content is relatively high. People with diabetes eat mangoes, which will aggravate their condition, so people with diabetes can't eat them.

People with skin diseases can't eat mangoes. There is an allergen in mango. People with acne or pustules must not eat it. Eating it will aggravate the condition.