Why do I get depressed whenever something happens and always think about what will happen? What to do?

You can choose to talk to your friends.

If you feel stressed and depressed, you might as well chat with your friends and tell your inner sufferings. If the other person is your true friend, I believe he will listen to you patiently. If you are a female friend, you can also try to cry in front of your good friends, which is also a good way to get rid of it. Therefore, Bian Xiao thinks that chatting with friends is the best way to solve inner depression.

You can also try to travel with friends or family.

As we all know, traveling can make people relax. If you are depressed, you might as well try to travel. What you should pay special attention to in the process of traveling is to relax your mind, empty everything, ignore everything and think nothing. Only in this way can we deal with the inner depression well, and then put all the bad emotions behind us, so as to achieve the purpose of relieving the inner depression.

You can take part in more sports.

When people are exercising, their attention is very focused. Because we devote ourselves wholeheartedly to sports, we naturally have no other thoughts to think about some bad things. After exercise, Bian Xiao suggested that you had better take a hot bath, cover yourself with a quilt and have a good sleep. Bian Xiao I believe that when I wake up the next day, everything is so beautiful, and my heart will naturally not be so depressed. So when you are depressed, it is also a good choice to choose exercise to relax.

You can also make an appointment with three or five friends to participate in some war-related mobile games.

Studies have shown that when people play games, if they have a good time, they will generally be very relaxed and happy, and naturally forget some bad emotions. Regarding the choice of teammates, Bian Xiao suggested that it is a wise choice for you to choose those great friends to play games with. Because if you are all cheating teammates, it will only make your mood more depressed. Therefore, when you feel depressed inside, it is also a good choice to play some anti-war mobile games.