Many people like to eat vc. What is the function and efficacy of vc?

1, eating more vitamin C food can whiten the skin. Many people should have heard of grape seed whitening, which means that vitamin C can interrupt the formation of melanin, has strong antioxidant capacity, slows down skin aging, and makes skin whiter, tender and shiny.

2. Eating foods containing vitamin C can also promote human metabolism and reduce the production of free radicals. Foods rich in vitamin C are generally vegetables and fruits, and foods are rich in cellulose, which can promote gastrointestinal peristalsis and digestion, which is conducive to the discharge of toxins in the body and achieve the effect of detoxification and beauty.

3. Eating more foods containing vitamin C can also prevent iron deficiency anemia. Hemoglobin in human blood can carry oxygen only after it is combined with iron, and vitamin C can promote the absorption of iron in food, which is beneficial to the retention of iron in food.

4, eating more foods containing vitamin C is also conducive to preventing colds. Vitamin C can promote human cells to produce a large number of interferon, enhance the ability of cells to resist viruses, and also enhance the redox ability of human membrane lymphocytes, so that lymphocytes can enhance the oxidation of virus proteins and destroy the structure of cold viruses.

Extended data:

Lack of vitamin C can easily inflame gums, leading to bleeding gums and keratinization of skin. Seriously, it will lead to the fragility of skin blood vessels, the thinning of cell membrane in human body, the poor hemostasis effect, the slow healing of skin wounds and the weak antioxidant capacity of the body.

Lack of vitamin C leads to dull skin, dark yellow, oral ulcer and severe bone deformation. Therefore, the lack of vitamin C is too harmful to the human body.

People's Network-What are the benefits of eating more foods rich in vitamin C?