If you look forward to tomorrow, you must first be grounded in reality

1. If you look forward to tomorrow, you must first set your feet on reality; if you hope to be brilliant, then you must keep moving. Only by learning to change your life and savor the vicissitudes of life can you have no regrets about your youth and the passage of time.

2. Life is like racing, the faster it is, the more exciting it is, on the contrary, the slower it is, the more boring it is. The meaning of life is struggle. What is the motivation for struggle? It is success. Never give up, there is no failure in the world, only giving up.

3. If you haven’t fallen, you don’t know how to be a good person, and if you don’t cry, you are not lucky. If you want to have no regrets in your youth, you must dare to think and act. When you are tired, take a rest. After you have rested, forget everything and start again!

4. Life is short, and there will always be many gains and losses, ups and downs on the road of life. Life is inseparable from choices and decisions, but choosing is tiring and expensive. Accept the gifts that life gives you, whether they are good or bad.

5. It is very painful now, but when you look back after a while, you will find that it is not a big deal. If you don’t want to do it, you will find one or countless excuses; if you want to do it, you will think of one or countless ways.

6. Life is like a race. It doesn’t matter whether you reach the finish line first, but whether you finish the race. Seeing the departure of time, I woke up in a certain year and month and flew across a sea of ??time. We are often hurt in love.

7. The dazzling rainbow always comes after the rain and the sky clears up. Don't complain when things get difficult. Since you can't change the past, try to change the future. A lot of confidence, a lot of effort, a lot of success; a lot of confidence, a lot of hard work, a lot of success.

8. A person has at least one dream and a reason to be strong. After all, tears cannot flow into the ocean, and people must continue to grow. After years of tempering, everyone may have a pair of sparkling wings and transform into a butterfly in their own years.

9. Life is like a race. It doesn’t matter whether you reach the end first, but whether you finish the race. There is no failure, only temporary suspension of success! Tenacious perseverance can conquer any peak in the world.

10. Success is the result of hard work. Only hard work will lead to success. Challenge the competition, challenge the pressure, and more importantly, challenge yourself. Time is everything. If a person has ambition, he will not stop at halfway. Those who are capable influence others, and those who are incompetent are influenced by others. The elderly should cultivate their moral character: to cultivate their health, they must first nourish their hearts

The elderly should cultivate their moral character: to cultivate their health, they must first nourish their hearts

Talking about grievances

In Chinese classics, there are many stories about grievances. A discussion of resentment.

Some of them focus on the generation of resentment, some analyze the harm of resentment, and some advise people to eliminate or get rid of resentment. No matter which angle you look at it, the ancients had a very profound understanding of resentment and resentment.

The chapter "Mozi Universal Love" points out: All misfortunes and resentments in the world arise from not loving each other. In Mozi's view, whether disaster or resentment, the cause lies in the lack of benevolence. If people can trust and understand each other, live in peace, and be united and friendly, can there still be resentment? No complaints for sure.

Confucius also mentioned the issue of resentment many times in his book "The Analects". As said in "The Analects of Confucius" Yan Yuan: Don't do to others what you don't want others to do to you. No resentment in the country, no resentment at home. As long as you don't complain about others, don't blame others, don't impose what you don't like on others, talk about benevolence in everything, and take into account the interests and feelings of others in everything, you will never do anything, whether in society or in the family. There will be resentment.

Resentment and resentment are common psychological disorders among the elderly. It is the source of all diseases and the seeds of bad behavior; we must observe and be cautious about this.

In "Huangdi Nei Jing Su Wen", there is a theory that all diseases arise from Qi. Where does the energy come from? It goes on to point out: Resentment leads to anger. When resentment rises, people will feel sad and upset, their internal organs will be damaged, their circulatory system will be disordered, their immunity will decline, and various diseases will follow.

What's even more frightening is that resentment can also make people lose their minds. In a fit of anger, they may do some unreasonable and unimaginable actions, causing undue regrets and losses. Therefore, resentment and resentment cannot be underestimated, must be guarded against, and must be restrained.

To maintain health, we must first nourish the heart

When people reach old age, most people pay great attention to health maintenance, which is undoubtedly gratifying. But how to raise them and how well they are raised is debatable. Nowadays, common health-preserving methods are diverse and diverse: some rely on various health products, some are superstitious about strange recipes and secrets, some rely on delicacies from the mountains and seas to supplement, or seek medical advice everywhere, but little do they know that such laborious and expensive methods are not advisable. .

So where is the right path? Deng Shiru, a calligrapher of the Qing Dynasty, said it well: Be gentle with others but not insulted, be careful with yourself to avoid getting sick, drink a little to be sad, think less to be dreaming, plant flowers to be vulgar, burn incense to be filthy; sit quietly to replenish your labor, stay alone to replenish the deficiency, and use moderation to replenish the poor. , make up for mistakes by doing good, relieve anger and replenish qi, be silent and replenish troubles. But it is to eliminate or stay away, and to supplement is to gain or add. Complement what should be supplemented, and deny what should be denied, and we must use the correct method to combine them with each other. This is the right way. Of course, what Deng Shiru is talking about is spiritual health care. In a sense, the spirit is far more important than the material.

The ancients advocated nourishing the mind first in order to maintain health. To nourish the mind, we must first abandon greed, strengthen learning, and increase spiritual nourishment. Zheng Chenggong has a famous saying: There is no better way to nourish the heart than to have few desires, and there is no better happiness than reading. This statement is indeed insightful and can be used as a guide to health care for the elderly.

Hypochondriasis can be fatal if it is not cured.

The dictionary definition of the word "hypochondria" is: suspicion arising from uncertainty of authenticity or disbelief. Hypochondriasis, also called hypochondriasis, is a negative psychological reaction and a common bad mentality in depression and anxiety disorders. If this disease is not cured, it will often lead to very serious consequences. The most typical example is a strange event that his grandfather Ying Chen experienced personally as described by Ying Shao of the Han Dynasty in his book "Customs and Customs": Ying Chen was serving as the county magistrate. One day, he held a family banquet and invited his subordinate Du Xuan to have dinner with him. There is a red bow hanging on the wall of the banquet hall. Due to the refraction of light, the shadow of the bow in the wine glass is squirming like a snake. Du Xuan was shocked and frightened when he saw this, but this was a treat from his boss and he could not disgrace his boss, so he drank the glass of wine. After Du Xuan returned to his home, he suddenly felt abnormal abdominal pain, as if there was a snake stirring in his stomach. Various medicines were ineffective. Within a few days, he became a man whose life was hanging by a thread.

At this time, Ying Chen came to Du Xuan's home for business. Seeing that he was seriously ill, he asked him why. After Du Xuan told the whole story, Ying Chen was puzzled. When he returned to the hall where he had been drinking that day, he saw the bow hanging on the wall and suddenly understood. He immediately sent someone to fetch Du Xuan, asked him to sit in his original position, poured a glass of wine, then pointed to the snake in the glass and said to Du Xuan: Look, the snake you are talking about is hanging on the wall. The reflection of that bow? How could there be a real snake in the wine glass? After Du Xuan found out the truth, he immediately felt much more relaxed and his illness soon recovered.

It can be seen that hypochondriasis is a fatal disease. Although the suspicions of some elderly people are not so typical, there are many suspicious things: if there is a slight discomfort in a certain part of the body, they suspect that they have a malignant disease; occasionally they find a small problem, and they think they are incurable; As the illness lasted a little longer, I started to have doubts. From doubt to fear, until finally losing the confidence to survive, leading to an undue tragedy.

Suspicion is self-righteousness. It is not so much disbelief in facts as it is belief in the opposite. It is an out-and-out negative psychology. Confucius said: The wise do not be confused, the benevolent do not worry, the brave do not fear. If you want to overcome your suspicion, you must have firm belief and will, respect science and facts, and not take things for granted. Furthermore, from the perspective of traditional Chinese medicine, people with severe doubts mostly have insufficient heart qi and poor qi movement. If necessary, drugs or massage can be used to dredge their qi and blood.

Worrying too much is also a disease

Worrying too much is a common phenomenon among many elderly people: what they think about all day long is either their children’s affairs or their grandchildren’s affairs. , it’s not about neighbors or acquaintances, it’s about work or society. In short, I care about other people’s affairs and external affairs more than my own affairs.

It is human nature to worry within the normal range: children are away from home, and elders are always thinking about them; relatives are sick and hospitalized, and the elderly feel worried; relatives and friends are involved in trouble, and I feel anxious and uneasy. In a situation like this, it's not surprising to worry about it, but it's a bit abnormal not to worry about it. But the key points are: First, we must distinguish whether we should worry about the mind or the idle mind. The idle mind must not be worried. Second, even if you should worry about your worries, you must control them in moderation and not exceed them. Too much or too much will hurt your emotions and even harm your body. Elderly people who love to worry should reflect more and ask themselves: Is it useful to worry so much? Is it helpful to solve the problem? Judging from the actual situation, nine out of ten cases are useless and redundant. It's better to worry less.

What should not be worried about is idleness, and it also involves inquiring. This kind of person can't stand loneliness. He either asks others what so-and-so did, or asks what so-and-so said. He either cares about Zhang San or pays attention to Li Si. He is extremely interested in every move of others. I am always worried about the words and deeds of others. They focus too much on others and pay very little attention to themselves; they are like a flashlight that only shines on others, not themselves. This has to be the most disgusting type of worry.

Worrying too much is a disease of the heart. Although this disease is not painful or itchy and is not life-threatening, it can cause unwarranted suspicions, unnecessary trouble, and make one's life increasingly unhappy. In the end, you are the one who gets hurt. Good morning inspirational quotes to inspire people: If you want to get ahead, you must first learn to make a fool of yourself

1. It is necessary and necessary to experience some ups and downs and failures in life. Because after you experience these setbacks, you will find that life is not as smooth and beautiful as ordinary people think. Only by experiencing these, will your potential abilities be stimulated in the face of difficulties.

2. As long as you hold your head high, others will not look down on you. Remember, people look down on those who lower their heads.

3. If you want to stand out, you must first learn to make a fool of yourself.

4. Don’t be afraid of making mistakes, because we are not saints.

5. Great achievements are directly proportional to hard work. Every time you work, there is a harvest. Over time, from less to more, miracles can be created.

6. Dissatisfaction is an upward wheel that can carry people who are dissatisfied forward.

7. Life is like this, there will be times when dark clouds cover your eyes, and there will also be a day when the clouds clear up. As long as you persist in following your ideals, you will surely succeed one day.

8. If you don’t chase what you want, you will never have it. If you don't move forward, you will stay forever.

9. Learn to be knocked down first, and then have the opportunity to knock down others. This is a very important saying in my life. I face my life in this way, so no matter It’s the ups, downs, and stumblings of my life that I feel don’t matter to me.

10. Just because it is dilapidated, we should strive to find the existence of sunshine through the gaps where we can breathe, so that it can bring full power! ! We should all take big steps forward! ! ! Long, sad, sad essay about feeling bad and saying phrases. To forget you, I must forget myself first.

1. Living in a dream while holding on to illusions turns out to be me writing and acting out a memory that does not belong to tomorrow.

2. In this complicated world, it is enough to have a small corner that belongs to your and my soul. Knowing that someone under the same sky is thinking about me is enough. Even I will not be high. I call out your name loudly and only think of you quietly with my delicate mind.

3. Before I had time to turn around, your figure was already fading away; your coldness stung me secretly, turning it into wounds; looking back suddenly, I realized that sadness is always caught off guard. .

4. If you love me, come closer, and then get closer; if you don’t love me, please go further, and then go further.

5. I finally understand that love is like water that cannot be recovered. I have no choice but to let go of hopeless love and bury my love and heart. I don’t know if I can survive the heartache tonight. Don’t let my tears accompany me all night. I'm afraid of nights like this. I'm really afraid that my heart will hurt. Without the laughter of the past, without your doting words, I only know that for the rest of my life, heartache will replace happiness, and tears will replace smiles.

6. The silent attachment exaggerates the years, fills the time, and lasts forever in the world of mortals. The so-called eternity cannot escape time. When we miss each other alone under different skies, the tiredness in our hearts will one day break down the entire wall of love. Love becomes fragile in such a world, when waiting changes from the sweetest waiting to the cruelest torture. , the heart will be tired, the love will be cold...

7. Things in the world are very strange. Two people who obviously love each other very much will always hurt each other, thus making love scarred. . Perhaps it is precisely because of the depth of love that one will demand more harshness from the other person, making it easier to cause harm. In reality, even an ignorant child will only act coquettishly in front of parents who love them deeply, because the child knows that their parents will never hurt them. Two people who love each other deeply, the more they understand each other's heart, the more critical they will be to their lover, and the easier it will be to cause harm.

8. My days without you are not good at all. The days without you, loneliness will mercilessly swallow me up. Since you left, there is no smile on my face. Since you left, my life has become so cold, without any tenderness. There were so many rainy days when I walked alone in the pouring rain without an umbrella and got wet. I thought the rain could dilute our past experiences. I thought the rain could wash away the sadness you left me. But no. The rain stopped, but our previous experiences still came to mind and your laughter still echoed in my ears.

9. I don’t understand that there is nothing worthwhile or unworthy about loving or not loving. You have given without thinking of getting anything in return. Love is love. No matter how miserable love is, it will always be unforgettable. The heartache really hurts after all. It's not that I don't care, it's just that I have long forgotten that there is another thing called mood. In fact, good or bad mood is not that important. What is important is that everything should pass. Only now do I understand that love is the pain I bear alone.

10. I still know clearly that as time goes by, one day you will forget yourself in the days moving forward, and you will live with a smile, remember with a smile, and talk about this matter related to me with a smile. story. At that time, maybe, I will smile and cry, remember with a smile, and tell your shadow with a smile how much I loved you even though you were also far away at that time.

11. I thought I gave myself an absolute reason to hate you, to my very core, but my love for you has never changed. I can’t get out, and I don’t have any weapons to defend myself against. , there are no thoughts that can be used. Just in your memory, I am addicted. I know that I can’t get out!

12. Maybe it is the missed flowering period that cannot find the original fragrance, and in the end A good answer is just to laugh. Even if you have fantasized about many encounters, it is still not as good as the real face. I have been looking for a spiritual space of my own, not to be disturbed by outsiders, not to cause gossip in the room, and to enjoy quietly. Unexpected warmth in the fairy tale empty city.

13. You are not air, you are not breathing, but you are inseparable from me, but you remain in my life. Maybe, the road is not wrong, only the choice is wrong; love is not wrong, wrong It's just fate. Gorgeous words and fragile language can actually not replace anything.

14. After breaking someone's heart, you search all over the world, but you often ignore the corners and desperate places, because you never understand how deeply you hurt her. How thorough. When you lose someone who cares about you the most, what a regret it is when you think about it unconsciously.

15. It’s time for me to leave. I want to live a plain and peaceful life again. Even if the lake of emotions occasionally ripples, it will never change the path I want to take, nor will I return to the intersection like before. It is an untouchable trauma. When I leave, I I will wish you happiness. It’s time for me to leave, my love. At this moment, I am dressed lightly. I will smile happily at the future life. Goodbye, my love, it’s time for me to leave from here.

16. When it comes to falling in love, you can only accept your fate. Who you fall in love with in the first place is your own choice and has nothing to do with anyone else. Even if you love wrongly, love wrongly, or love regretfully. In the end, only I broke up sadly. If you want others to sympathize with you, in fact, others are laughing at you. It's better to go aside alone, heal your wounds, and then come back again. No matter how painful the breakup is, it is just a memory.

17. I will forget you just like you forgot me. When I erase you from my memory time and time again, I can’t help but think of you from my thoughts again and again. I know that I always live in my memories. I know that I always miss the past. I know that I must forget you. Forget yourself first. I know it all, but I can't do it.

18. A person's world is very quiet, so quiet that you can hear your own breathing and heartbeat. When you are cold, buy yourself a coat; when you are hungry, buy yourself a piece of bread; when you are sick, give yourself a strength; when you fail, give yourself a goal; when you fall, get up in pain and give yourself a tolerant attitude. Smile, yes, I am always alone, you have never been here, and I have never appeared in your world.

19. How much helplessness is hidden in the heart, how much melancholy turns into silence. In the end, the past has become a scar in the heart, and only you know it.

20. Keep telling yourself that from now on I will forget you and never think of these heartaches again. Keep telling yourself that you will reject everything related to you from now on. But there is always your shadow lingering in my mind, so upset

21. From stranger to familiar, I thought I was getting closer to happiness, but that happiness was inexplicably painful.

22. We disappear from each other’s world, and we will no longer think about, read, or see each other again.

23. The promise is never spoken, the relationship is no longer there, the tears haven’t fallen yet, and I have forgotten my emotion. It turns out that there is really nothing, perfect and worthy of our life

24. The sadness turned out to be that what you gave me was not love, but the bone-gnawing coldness and despair

25. I am used to being alone because no one is by my side.

26. You and I are like two worlds with jet lag. We are destined to be unable to embrace the night during the day.

27. Time does not make me forget the pain, but makes me accustomed to the pain.

28. If I don’t express the anger in my heart, my heart will break.

29. The world cannot continue without you.