Efficacy and taboo of soaking mung beans in water

Mung bean is the most common food in life. Mung bean is a cool food, which is very suitable for eating in summer. Many people like to soak in water or cook porridge every day. The following is what I collected for you about the efficacy of soaking mung beans in water. I hope you will like it.

The effect of soaking in water

First: clearing away heat and toxic materials to prevent heatstroke.

Mung bean is cool, and it has the function of clearing heat and detoxifying after taking it, which is very suitable for taking in summer. Drinking a cup of mung bean water or eating a bowl of mung bean porridge in summer has a good effect of clearing away heat and toxic materials and preventing heatstroke.

Second: radiation protection.

Radiation is an inevitable side effect of modern life. Whether you use a computer or open an air-conditioned refrigerator, there is radiation. Faced with such a radiation environment, it is so easy to cause dry skin and dry eyes every day. To alleviate this uncomfortable situation, taking mung bean water is a good choice.

Third: detoxification

If you take some poisonous food by mistake, you can use mung bean water for first aid. If there is alcoholism, pesticide poisoning and lead poisoning in daily life, you can immediately fill a bowl of mung bean water, which can be treated urgently and then sent to the hospital. In addition, workers who often work in toxic environment can take a lot of mung bean water to detoxify, which can not only enhance their physical strength, avoid poisoning, but also have a health care effect.

Fourth: replenish water.

Soaking mung beans with clear water is very suitable for summer, because sweating is more in this season, which leads to more water loss in the body and the electrolyte balance is destroyed. At this time, it is a very wise choice to choose to take mung bean water, which can not only fully supplement the water needed by the body, but also supplement the urgently needed inorganic salts in the body and maintain the electrolyte balance.

taboo

First: the elderly and children.

Old people and children are in poor health, and the digestive function of the stomach is not very good. It is difficult to digest protein contained in mung beans in a short time, and it is easy to have indigestion, which is not worth the loss.

Second: people with weak constitution.

Mung beans contain a lot of protein, even more than chicken of the same weight. This kind of protein belongs to macromolecular protein, so if the body wants to digest and absorb it, it must have the help of enzymes. People with poor physique generally have poor gastrointestinal function, so it is difficult to digest protein contained in mung beans, and it is easy to have diarrhea or indigestion.

Third: people with cold constitution.

If the body belongs to cold constitution, it will show backache, leg pain, diarrhea, cold limbs and fatigue every day. If such patients still use soaked mung beans, it is easy to aggravate these uncomfortable symptoms, and even the disease leads to aggravation. For example, severe diarrhea may lead to insufficient water supply, obstruction of qi and blood circulation may lead to joint muscle pain, and stomach cold or spleen and stomach weakness may lead to digestive system diseases.

How to select and save

First, the high-quality mung bean skin is waxy, the seeds are full and uniform, rarely broken, and there are no insects and impurities. Second, smell it. Breathe the hot air into the mung bean and smell it immediately. High-quality mung beans have normal fragrance and no other peculiar smell.

Second-class and inferior mung beans are dim in color, uneven in grain size, poor in fullness, broken, moth-eaten and full of impurities. Second-class and inferior mung beans have abnormal smells such as slight odor or musty smell.

Second, put the bought mung beans in the refrigerator for a week and then take them out, so there will be no bugs. Put the mung bean in the sun and put some garlic in it. Wrap some peppers in gauze and put them in mung beans.

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