What is a perfect nutritious meal? How to eat the healthiest?

A person's health includes two aspects in the general direction: on the one hand, it is determined by your genes, on the other hand, it is determined by your acquired eating habits and natural environment. We can't choose our own genes, so the key to health lies in the maintenance after tomorrow.

Nowadays, many people don't eat breakfast because they are busy with work or like to sleep late, which is very unhealthy for their health. Breakfast is best eaten at 7:00-9:00, when the stomach meridian is working. If you don't eat seriously, you can eat more in the morning, which is rich in variety and comprehensive in nutrition. To face a day's work or life. Eat well at noon to meet the physiological needs in the afternoon. Eat less at night There is basically not much volumetric labor at night, and the required heat is reduced.

There are many vitamins, minerals and various phytochemicals in vegetables and fruits. Another advantage is that vegetables and fruits have less energy, which can reduce the risk of obesity. Therefore, eat as many fruits and vegetables as possible. Match physical activity with calories, eat too much and eat seven points full! Generally speaking, sweet potato is the main ingredient, with vegetables, meat, milk and eggs, so that the meat and vegetables are matched, thin and suitable, with various colors and complete varieties.

Appropriate intake of fish, meat, eggs, etc. The cooking form should be based on less salt and less oil, and sugar and wine should be controlled. Each specific intake has a balanced diet pagoda, and the amount of food in this pagoda will change according to the health status of China residents. According to the national dietary standard, the three nutrients should be eaten together in a certain proportion, and the ratio of carbohydrate, protein and fat can be 5.3.2 and 6.3. 1. There are minerals and vitamins, dietary fiber supplements. And the total energy intake should not be too high. According to their own needs, send information to the brain and tell the brain what the body needs. When the brain receives the information, it will pass it on to the consciousness, and the consciousness will send out the instructions of taste and smell. For example, if the body needs water, the consciousness will get the desire to drink water.