Light diet, is it a new IQ tax?

In terms of calorie control, compared with other cuisines, light food has lower calories because of less processing procedures, less oil, less salt, less sugar and less sauce. From the perspective of satiety, when we eat high-oil and high-salt dishes, heavy taste constantly stimulates the taste buds, which will make us unconsciously eat more, and then want to drink something sweet after meals, resulting in excessive calorie intake. The high fiber content of light food makes us feel fuller. In fact, we are only seven points full, and we already feel full, thus controlling the calorie intake.

From the point of view of nutrition and health, as long as the three nutrients of food, namely carbohydrate, protein and fat, are scientifically matched, and the high fiber contained in fresh fruits and vegetables, a light meal can achieve balanced nutrition and be healthier. According to the "Balanced Dietary Tray for China Residents" proposed by the Nutrition Society of China, each meal should include four major food types: sweet potato, fish, eggs and beans, vegetables and fruits, and a glass of milk every day. The specific intake is:

As can be seen from the calorimeter above, vinegar juice, mayonnaise and cheese powder commonly used in light food dishes are not low in calories. Save this picture well, so that you can have a more comprehensive perspective when ordering next time, avoid the pit of condiments, and match it with a more balanced and healthy light food.