What steps does breast care need? Can you elaborate on it?

1, strengthen bodybuilding physical exercise: it is best to learn aerobics, rhythmic gymnastics or disco bodybuilding dance, and at the same time strengthen the exercise of upper limbs and pectoralis major muscles to prevent hunchback.

2. Strengthen nutrition: appropriately increase the intake of animal protein and animal fat. In order to prevent obesity, some young women only eat vegetarian dishes and develop the habit of partial eclipse, which is extremely unfavorable to breast development. In some countries in Europe and America, female mammary glands are developed. In addition to the relationship with heredity and race, the eating habits of high protein and animal fat are also very important factors.

3. Insist on breast massage: For elderly women whose breasts are not full enough, in addition to paying attention to fitness exercises, insisting on self-breast massage every morning and evening can also make breasts fit. This is because massage can promote the blood circulation of breast, promote the smooth muscle development of nipple and prevent nipple invagination. Because the breast tissue is arranged radially, the massage should be carried out along the direction of the breast tissue.

The specific method is as follows:

A. Push the breast directly: first push the breast root directly under the left breast clavicle with the palm of your right hand, gently and evenly, then push it up and back along the original route, repeating for 20-30 times, and then do the right breast massage with the same method by changing your left hand.

B. Push the breast sideways: use the palm of your right hand to exert force from the center of the chest, and rub and push the left breast to the front of the armpit. When you return, hold the inner breast belt with five fingers and push it repeatedly for 20-30 times, then change your left hand and massage the right breast in the same way.

C. Breast pushing: Hold the bottom of the left breast with the left palm, and then push the nipple with the right palm and the left hand for 20-30 times. This method is suitable for women with slightly larger breasts.